Ingredients

1 1/2 teaspoons fennel seeds
1 cup green olives
1 cup ripe olives
1 clove garlic , sliced
1 teaspoon peppercorn
1 tablespoon grated orange rind
1 tablespoon orange juice
1 red chile , seeded and chopped
4 tablespoons extra virgin olive oil
These marinated olives are a delightful appetizer that's perfect for snacking or entertaining guests. The combination of green and ripe olives with garlic, fennel seeds, orange zest, and chopped red chiles creates a unique flavor profile that will have your taste buds dancing. You can serve these olives as part of a cheese or charcuterie platter or enjoy them on their own. They also make a great addition to salads and pasta dishes.

Instructions

1.In a mortar and pestle, crush fennel seeds and peppercorn until coarsely ground.
2.In a large bowl, mix together green olives, ripe olives, sliced garlic, crushed fennel seeds and peppercorns, grated orange rind, orange juice, chopped red chile, and extra virgin olive oil.
3.Transfer the mixture to a glass jar with a tight-fitting lid and refrigerate for at least 24 hours before serving.

PROS

Marinated olives are an excellent source of healthy fats and antioxidants, making them a great option for a quick and flavorful snack.

This recipe is easy to make and can be stored in the fridge for up to a week.

CONS

Olives are high in sodium, so it’s important to enjoy them in moderation as part of a balanced diet.

Some people may not enjoy the taste or texture of olives.

HEALTH & BENEFITS

Olives are a good source of monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
They are also high in antioxidants, which help protect the body against free radicals and inflammation.

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