PROS
Marinated olives are an excellent source of healthy fats and antioxidants, making them a great option for a quick and flavorful snack.
This recipe is easy to make and can be stored in the fridge for up to a week.
CONS
Olives are high in sodium, so it’s important to enjoy them in moderation as part of a balanced diet.
Some people may not enjoy the taste or texture of olives.
HEALTH & BENEFITS
Olives are a good source of monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
They are also high in antioxidants, which help protect the body against free radicals and inflammation.
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