Awesomely Easy Sesame Asparagus

May 13, 2023May 13, 20230 3

Quick and Easy Sesame Asparagus Recipe

by The Chefin Side

Prep

5 min

Cook

10-12 min

Ready In

15-17 min

Level

Very easy

Rating

Ingredients

	1 bunch fresh asparagus , trimmed
	1 tablespoon olive oil
	2 tablespoons black sesame seeds , lightly toasted
	kosher salt to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Awesomely Easy Sesame Asparagus is a delicious and healthy side dish that can be prepared in just a matter of minutes. This recipe pairs the natural nuttiness and sweetness of asparagus with the richness and crunch of toasted black sesame seeds, creating a dish that is both savory and satisfying. Whether served alongside a main course or as a light and nutritious snack, this dish is sure to impress.

Instructions

1.	Preheat oven to 400°F.
2.	Place asparagus spears on a baking sheet, drizzle with olive oil and sprinkle with kosher salt.
3.	Toss well and roast for 10-12 minutes, or until the asparagus is tender and slightly browned.
4.	Remove from oven and sprinkle with toasted black sesame seeds.
5.	Serve immediately and enjoy!

PROS

This recipe is quick and easy to prepare, and requires only a few simple ingredients.

The roasted asparagus is tender and nutty in flavor, while the black sesame seeds add a unique crunch and depth of flavor to the dish.

CONS

Asparagus can sometimes be tough and fibrous, especially if overcooked.
Be sure to monitor its cooking time carefully to avoid this issue.

Some people may not enjoy the flavor or texture of black sesame seeds, so feel free to omit them if desired.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, and minerals.
It is especially high in vitamin K, which supports bone health, and folate, which is essential for healthy fetal development.
Black sesame seeds are also a good source of healthy fats, protein, and essential minerals like calcium and iron.