Awesome Sambhar

May 24, 2023May 24, 20230 15
Awesome Sambhar: Healthy and Flavorful Indian Lentil Stew Recipe
in Vegetarian

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups dried red lentils
1 cup carrot , chopped
4 1/2 cups water
1 1/2 cups potatoes , medium-cubed
1 tablespoon olive oil
1 teaspoon mustard seeds , generous
2 teaspoons ground coriander
3/4 - 1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon mild crushed dried chili
3/4 - 1 teaspoon curry powder
1 tablespoon lemon juice
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
227
Sugar
3g
Fat
3g
Sambhar is a popular Indian dish that originated in the southern region of India, though it is now enjoyed throughout the country and beyond. It is a type of lentil stew that is usually eaten with rice or bread, and can be made with a variety of vegetables and spices. This particular recipe for Awesome Sambhar is a flavorful and healthy version of the classic dish, incorporating red lentils, potatoes, and carrots in a fragrant spice blend. It is perfect for a cozy weeknight dinner or meal prep for the busy workweek, and is sure to satisfy your taste buds while nourishing your body.

Instructions

1.Rinse the red lentils in cold water and soak for 30 minutes before draining.
2.In a large pot, heat the olive oil over medium heat and add the mustard seeds. Cook for 30 seconds or until the seeds start to pop.
3.Add the coriander, cumin, turmeric, chili, and curry powder and stir until fragrant.
4.Add the chopped carrots, potatoes, and water. Bring to a boil and simmer for 25 minutes or until the lentils and vegetables are tender.
5.Add in the lemon juice and salt and stir until combined. Serve hot with rice or bread.

PROS

Awesome Sambhar is a nutritious and filling meal that is perfect for vegetarians and vegans alike.

It is also gluten-free and can be adjusted to be spicy or mild to cater to your preference.

This stew is budget-friendly and can be made in large batches ahead of time and stored in the fridge or freezer for later.

CONS

This recipe requires a fair amount of chopping and prep time, but the end result is worth it.

Some people may find the lentils make them feel bloated or gassy if eaten in large quantities.

HEALTH & BENEFITS

The Awesome Sambhar is packed with nutrients, including protein, fiber, iron, and vitamins.
The lentils are an excellent source of plant-based protein, while the vegetables provide essential vitamins and minerals.
The spices in this recipe also have many health benefits, such as reducing inflammation, aiding in digestion, and boosting the immune system.

Print

Leave a Reply

Your email address will not be published.