Awesome Red Pepper Hummus Dip

May 15, 2023May 15, 20230 21

Awesome Red Pepper Hummus Dip is a healthy and flavorful addition to any snack or meal

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 can garbanzo beans , drained , liquid reserved
	2 tablespoons tahini ( sesame seed paste )
	1 lemon , juiced
	2 cloves garlic , minced
	3/4 teaspoon salt
	1/2 cup bottled roasted red bell peppers

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Red pepper hummus dip is an excellent way to enjoy one of the Mediterranean's famous dips, hummus, with a twist of a roasted red pepper. This dip will enhance any meal or snack, providing a delicious and healthy substitute for many other dips. It is an excellent source of fiber, healthy protein, and calcium and provides a hassle-free way of incorporating chickpeas into your diet. Enjoy this slightly sweet and tangy dip with your favorite whole wheat chips or mildly grilled vegetables. It can also be used as a spread for bread and toast.

Instructions

1.	In a food processor, combine the garbanzo beans, tahini, lemon juice, garlic, and salt.
2.	Pulse until the mixture is smooth and creamy.
3.	Add the roasted red bell peppers and pulse until the peppers are well incorporated into the hummus.
4.	Gradually add in some of the reserved bean liquid until the dip reaches your desired consistency.
5.	Serve with pita chips, fresh veggies, or as a spread on sandwiches or wraps.

PROS

This hummus dip is packed with protein and fiber from the garbanzo beans, making it a satisfying snack or meal addition.

The roasted red peppers add a tangy and slightly sweet flavor to the dip.

This dip can be made in under 10 minutes with basic pantry staples.

CONS

Some people may find the tahini flavor overpowering, so adjust the amount used to your preference.

While low in calories and fat, the sodium content can add up quickly depending on how much salt is added.

HEALTH & BENEFITS

Garbanzo beans, also known as chickpeas, are a good source of vegetarian protein and fiber.
They are low in fat and high in vitamins and minerals, especially folate and iron.
Tahini, made from sesame seeds, is also a good source of plant-based protein and healthy fats.
It also contains vitamins and minerals, including magnesium, potassium, and calcium.
Roasted red peppers are a good source of vitamin C, antioxidants, and fiber.