Awesome Red Beans and Rice

May 19, 2023May 19, 20230 13
Awesome Red Beans and Rice for a delicious Cajun dinner
in Cajun

Prep

8 hours

Cook

3 hours

Ready In

11 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package red kidney beans
1 green bell pepper
1 medium onion
4 celery ribs
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon thyme
1 teaspoon seasoning salt
1 1/2 - 2 tablespoons creole seasoning or 1 1/2-2 tablespoons cajun seasoning
3 garlic cloves
8 cups water
1 lb smoked sausage ( I have used chorizo which is good , but andouille is best )
cooked rice ( at least 3 cups )

Nutrision Information

Servings Per Recipe
6-8
Calories
423
Sugar
4g
Fat
22g
Red beans and rice is a classic Cajun dish that has been enjoyed for generations. Originating in Louisiana, it is a staple in Southern cuisine and is often served during Mardi Gras celebrations. This dish is traditionally made with red kidney beans, sausage, and Cajun or Creole seasoning. The combination of hearty beans and spicy sausage creates a flavorful and filling meal that is perfect for cold winter nights or summer barbecues.

Instructions

1.Rinse beans in a colander and remove any debris or stones. Soak beans in water overnight.
2.In a large pot, saute on medium heat onions, bell pepper, and celery in a little oil until onions are transparent.
3.Add garlic and sausage and saute for 2 more minutes.
4.Add beans and water, stir well.
5.Add salt, pepper, thyme, cajun or creole seasoning, and seasoning salt, stir well.
6.Bring mixture to a boil.
7.Reduce heat to low and simmer for at least 3 hours, stirring occasionally. Add water as needed to keep beans covered.
8.Once beans are tender, adjust seasoning to taste.
9.Serve over cooked rice.

PROS

Red beans and rice is a hearty and flavorful one-pot dish, perfect for feeding a crowd.

It is a great source of protein and fiber, making it a satisfying and healthy meal.

This recipe can also be made ahead of time and stored in the fridge or freezer for easy meal prep.

CONS

This dish can be time-consuming to make, as it requires soaking the beans overnight and simmering for at least 3 hours.

It is also high in sodium and should be enjoyed in moderation.

HEALTH & BENEFITS

Red beans and rice is a great source of protein, fiber, iron, and essential vitamins and minerals.
The fiber in the beans can help lower cholesterol levels and aid in digestion, while the iron is important for healthy blood flow.
The dish also contains garlic, which has been linked to improving heart health and reducing inflammation.

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