Awesome Pinto Beans

Jun 02, 2023June 2, 20230 2
Awesome Pinto Beans recipe for a hearty and nutritious meal
in Entree

Prep

10 min

Cook

2 hours

Ready In

2 hours and 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs pinto beans
salt
pepper
2 teaspoons cajun seasoning
2 teaspoons soul seasoning
1 cup onion
1/2 cup celery ( optional )
1/2 cup carrot ( optional )
ham ( optional ) or bacon ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
261
Sugar
2g
Fat
2g
Pinto beans are a staple in many cuisines around the world, including Mexican, Brazilian, and Southern cooking. They are a versatile ingredient that can be used in soups, stews, chili, and salads. This recipe is a classic way to prepare pinto beans, with a blend of spices and vegetables to enhance their natural flavors. This dish is perfect for a cozy family dinner or a potluck with friends.

Instructions

1.Rinse and sort through the pinto beans, removing any debris or stones.
2.In a large pot, add the beans and enough water to cover them by about 2 inches.
3.Bring the pot to a boil, then reduce the heat and let the beans simmer for about 10 minutes.
4.Drain the beans and return them to the pot.
5.Add enough fresh water to cover the beans by about 1 inch.
6.Add salt, pepper, cajun seasoning, and soul seasoning to the pot.
7.Add the onion, celery, carrot, and ham or bacon if desired.
8.Bring the pot to a boil, then reduce the heat and let the beans simmer until tender, about 1 to 2 hours.
9.Serve hot as a main dish or a side dish, topped with your favorite garnishes.

PROS

Pinto beans are a great source of protein, fiber, and essential vitamins and minerals.
They are also low in fat and calories, making them a healthy addition to your diet.

This recipe is easy to make and can be customized to your taste preferences.
It can be made vegetarian or vegan by omitting the ham or bacon.

CONS

Pinto beans can cause gas and bloating in some people if not prepared and cooked correctly.
This recipe takes time to prepare and cook, so it may not be ideal for a quick weeknight dinner.

HEALTH & BENEFITS

Pinto beans are rich in protein, fiber, iron, folate, and potassium. They have been linked to reducing the risk of heart disease, cancer, and diabetes. They also promote digestive health and aid in weight management.

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