Awesome Paneer Chilli

May 24, 2023May 24, 20230 2
Delicious Awesome Paneer Chilli recipe for a spicy dinner
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium tomatoes , chopped and made into paste
250 g panir , cut in cubes
1 1/2 tablespoons ginger paste
1 1/4 tablespoons garlic paste
5 spring onions , white and greens , chopped into small pieces
4 teaspoons cornflour
1 1/4 teaspoons black pepper
1 1/2 teaspoons salt
4 teaspoons cooking oil
2 1/4 teaspoons hot sauce
1 cup water
2 teaspoons panir , grated ( for garnishing )

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
7g
Fat
30g
Awesome Paneer Chilli is a popular Indian dish that is loved by many. It is a spicy vegetarian recipe that is perfect for cold winter nights. The dish is made with paneer, which is a type of Indian cheese that is similar to cottage cheese. The cheese is cooked with a spicy tomato sauce that is flavored with garlic and ginger paste. The dish is typically served with rice or naan bread. It is a great option for vegetarians who want to enjoy a flavorful and filling meal. Despite its high calorie and fat content, it is a popular Indian dish that is often enjoyed in moderation.

Instructions

1.Heat 3 teaspoons of cooking oil in a pan. Add ginger paste and garlic paste, and stir until fragrant.
2.Add chopped spring onions and sauté for a few minutes.
3.Add chopped tomatoes, black pepper, hot sauce, and salt. Mix well and stir until the oil separates.
4.Add water and stir. Let the mixture come to a boil.
5.In a separate bowl, mix 4 teaspoons of cornflour with a little water to form a smooth paste.
6.Add cornflour paste to the boiling mixture, and stir continuously. Cook until the sauce is thick.
7.In another pan, heat 1 teaspoon of cooking oil. Add paneer cubes and sauté until golden brown.
8.Add the paneer cubes to the tomato sauce mixture and mix well.
9.Serve hot, garnished with grated paneer.

PROS

Awesome Paneer Chilli is a delicious vegetarian recipe that is easy to make and works well as a dinner option.
It is spicy and flavorful, making it perfect for chilly nights.

CONS

The dish is high in salt and may not be suitable for people who are sensitive to spicy food.
It is also high in fat and calories due to the use of paneer and cooking oil.

HEALTH & BENEFITS

Paneer is a good source of protein and calcium, making this dish suitable for vegetarians who need to make sure they obtain enough nutrients. The use of spices like ginger and garlic paste can help aid digestion and reduce inflammation. However, due to its high fat content, moderation is advised.

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