Awesome Low-Cal Low-Fat Tabouli Salad

May 23, 2023May 23, 20230 1

Awesome low-cal low-fat tabouli salad

by The Chefin Salad

Prep

5 min

Cook

60 min

Ready In

65 min

Level

Very easy

Rating

Ingredients

	1 box tabouli mix ( I used Casbah 6oz/170g box )
	1 1/2 cups hot water
	2 bunches fresh curly-leaf parsley , chopped finely
	3 plum tomatoes , diced small
	1 tablespoon olive oil
	1 -2 tablespoon red wine vinegar

Nutrision Information

Servings Per Recipe

Calories

116

Sugar

Fat

Tabouli salad is a traditional Middle Eastern dish that has gained popularity around the world. Made with a base of bulgur wheat, this salad is typically mixed with fresh herbs, vegetables, and a simple dressing of olive oil and lemon juice. In this version, we use a boxed tabouli mix as a shortcut, but the addition of fresh parsley and tomatoes gives it the same vibrant flavor and appearance. This recipe is perfect as a light lunch or side dish, and it's an excellent choice for those who are looking for a low-calorie, low-fat option.

Instructions

1.	Empty the contents of the tabouli mix into a large bowl.
2.	Add hot water and stir well to blend.
3.	Allow tabouli to set in the refrigerator for one hour.
4.	Once tabouli has set, mix in finely chopped parsley and diced tomatoes.
5.	Add olive oil and red wine vinegar to taste, stirring well to combine all ingredients.

PROS

This salad is an excellent low-calorie, low-fat option for those who are watching their weight.

The flavorful combination of fresh herbs and vegetables makes it a satisfying and filling dish.

Tabouli is also a good source of fiber, which can help promote healthy digestion.

CONS

Some people may not enjoy the texture of tabouli, which can be somewhat grainy.

Additionally, this salad contains a small amount of oil, which contributes to its calorie content.

HEALTH & BENEFITS

Tabouli salad is packed with healthy ingredients, including fresh herbs and vegetables.
Parsley is particularly high in vitamin K and vitamin C, which are essential for maintaining healthy bones and skin.
Tomatoes are a good source of lycopene, which has been linked to a reduced risk of certain cancers.