Awesome Lentil-Barley Salad

May 11, 2023May 11, 20230 10
Healthy and Delicious Awesome Lentil-Barley Salad
in Salad

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup pearl barley
2/3 cup green lentil
1/3 cup green onion , finely sliced ( or chives or red onion )
3 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove , minced ( or as much garlic as you can stand )
1/2 - 1 teaspoon ground cumin
1/2 teaspoon salt
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
192
Sugar
2g
Fat
5g
This Awesome Lentil-Barley Salad is a healthy and delicious meal option that is perfect for anyone looking to incorporate more plant-based foods into their diet. It is a refreshing and satisfying dish that can be enjoyed as a side or a main meal. This recipe is great for those who are new to cooking with barley and lentils, as it is relatively simple to prepare. The combination of lemon juice, cumin, and garlic adds a burst of flavor to the salad, making it a delicious and nutritious meal that can be enjoyed any time of day.

Instructions

1.Rinse pearl barley and green lentils.
2.Bring 2 cups of water to a boil in a medium-sized saucepan. Add the barley and reduce heat to a simmer. Cover and cook for 40-50 minutes until tender. Remove from heat and let cool.
3.In another saucepan, combine lentils with 2 cups of water. Bring to a boil and reduce heat to a simmer. Cover and cook for 20 minutes until tender. Remove from heat and let cool.
4.In a large bowl, combine cooked barley and lentils with onion, lemon juice, olive oil, garlic, cumin, salt, and pepper. Mix well.
5.Taste and adjust seasoning. Serve chilled or at room temperature.

PROS

This lentil-barley salad is a deliciously healthy and hearty dish that is full of nutrients and fiber.

It is packed with plant-based protein and complex carbohydrates, making it ideal for vegetarians and vegans.

The garlic and cumin used in this recipe have been shown to have anti-inflammatory properties and boost the immune system.

CONS

Some people may not enjoy the taste and texture of barley or lentils.

The salad requires some preparation time, owing to the cooking of the barley and lentils.

HEALTH & BENEFITS

Barley and lentils are both excellent sources of nutrients, including protein, fiber, vitamins, and minerals.
They have been associated with a range of health benefits, including aiding weight loss, reducing the risk of heart disease, and improving digestion.
The salad is also low in fat and calories, making it an ideal option for those looking to maintain a healthy diet.

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