Ingredients

1 12-inch pizza crust
1/3 cup cream cheese with vegetables ( i use philadelphia 's light version )
1 large tomatoes , sliced ( or hoewever much you want )
1/3 cup marinated artichoke hearts ( or hoewever much you want )
1/3 cup onion , chopped ( or however much u want )
3/4 cup mozzarella cheese , shredded
fresh ground pepper
This Awesome Italian Pizza...no meat!! is a perfect go-to for a quick and easy meal that everyone will love. This recipe replaces the typical meat toppings on a pizza with a combination of fresh vegetables and creamy cheese. It's a great option for vegetarians, those looking to eat healthier or anyone who simply loves pizza that is easy to make. The crust is crunchy while the veggies and cheese are juicy, making it a well-rounded pizza that will be sure to satisfy all pizza lovers. Serve it up hot and ready to enjoy during your next Italian night at home with friends and family.

Instructions

1.Preheat the oven to 425°F (218°C).
2.Spread the cream cheese over the pizza crust, leaving a small edge for the crust.
3.Add the sliced tomatoes, marinated artichoke hearts, chopped onion, and shredded mozzarella cheese to the pizza.
4.Sprinkle fresh ground pepper over the top of the pizza.
5.Bake the pizza for 12-15 minutes, or until the cheese is melted and the crust is golden brown.

PROS

This pizza is a healthier alternative to traditional meat lover’s pizza, while still packing a ton of flavor.

It’s also quick and easy to make, perfect for a weeknight dinner or movie night with friends.

CONS

Some people may miss the meat on their pizza, and the cream cheese may be too heavy for those watching their calorie intake.

This recipe also calls for pre-made pizza crust, which may not be ideal for those looking to make everything from scratch.

HEALTH & BENEFITS

This pizza is a great way to get in more vegetables and plant-based protein.
The artichoke hearts in this recipe are a good source of fiber and vitamin C, while the tomatoes are packed with lycopene which has been linked to reducing the risk of cancer and heart disease. The cream cheese provides a lower fat alternative to traditional pizza sauces.

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