Awesome Eggplant Parmesean Casserole

May 10, 2023May 10, 20230 15
Delicious Eggplant Parmesan Casserole for a hearty dinner
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs small purple eggplants , sliced lengthwise
1 cup Italian seasoned breadcrumbs
1 cup panko breadcrumbs , seasoned if available
3 eggs , beaten
3/4 cup milk
48 ounces jarred pasta sauce ( your favorite )
1 lb mozzarella cheese , shredded
1/2 cup parmesan cheese , shredded
salt
pepper
2 cups vegetable oil ( for frying , approx )

Nutrision Information

Servings Per Recipe
8
Calories
463
Sugar
14g
Fat
34g
Eggplant Parmesan is a classic Italian dish that originated in the southern region of Campania. It's often served alongside pasta or as a main course, and it's a popular vegetarian option. This recipe puts a twist on the original by turning it into a casserole, which makes it easier to feed a crowd. The combination of crispy, breaded eggplant slices, rich tomato sauce, and melted mozzarella and Parmesan cheese is sure to please even the most discerning palate. It's the perfect comfort food for a cold winter night.

Instructions

1.Preheat your oven to 375F.
2.In a shallow bowl, combine breadcrumbs and panko.
3.In a separate bowl, whisk together eggs and milk.
4.Sprinkle salt and pepper onto eggplant slices, then dip each slice in the egg mixture, followed by the breadcrumb mixture.
5.Heat vegetable oil in a large pan over medium heat.
6.Fry the eggplant slices in batches until golden brown, then drain excess oil on paper towels.
7.Spread a thin layer of pasta sauce on the bottom of a 9x13 inch baking dish.
8.Layer the fried eggplant slices in the baking dish.
9.Cover the eggplant slices with more pasta sauce.
10.Sprinkle shredded mozzarella and Parmesan cheese on top of the pasta sauce.
11.Repeat layering, finishing with a top layer of pasta sauce, mozzarella, and Parmesan cheese.
12.Cover the baking dish with aluminum foil and bake for 30 minutes.
13.Remove the foil and continue to bake for an additional 15 minutes or until the cheese is melted and golden brown.

PROS

This eggplant casserole is a hearty and filling vegetarian meal that will please everyone at the dinner table.

It’s crispy on the outside and soft on the inside, with a rich tomato sauce and melty cheese.

Plus, it’s a great way to enjoy this low-calorie, nutrient-dense vegetable.

CONS

Eggplant can be tricky to cook, and if not done properly, it can be tough and rubbery.

Also, this recipe involves deep-frying the eggplant before baking it in the casserole, which may not be suitable for those looking for a healthier option.

HEALTH & BENEFITS

Eggplants are low in calories but high in fiber and nutrients such as vitamins C and K, potassium, and antioxidants.
They’re also believed to lower cholesterol and promote heart health.
Tomatoes, which are used in this recipe’s pasta sauce, are another great source of antioxidants and vitamins.

Print

Leave a Reply

Your email address will not be published.