PROS
This recipe is a one pot dish, making clean-up easy.
It has a good balance of spices and flavors that suit everyone’s taste.
The filling is very versatile and can be adapted to your liking.
This dish is perfect for those on a budget or for feeding a large family.
CONS
Some may find that the dish is too spicy.
If so, lower the quantity of salsa or chilies.
It is a relatively low-calorie dish, but the calorie count does increase if served with sides like rice or tortilla chips.
HEALTH & BENEFITS
This dish is an excellent source of protein, fiber and antioxidants.
Black beans are a great source of plant-based protein, while corn helps maintain healthy cholesterol levels. Green chilies boost immunity due to its high vitamin C content. Additionally, garlic is effective in promoting heart health due to its ability to reduce blood pressure.
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