Awesome Caribbean Black Bean Soup- Like Nothing You Have Had

Jun 07, 2023June 7, 20230 2
Awesome Caribbean Black Bean Soup- Like Nothing You Have Had
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups chicken broth
2 cans black beans , drained & rinsed
2 green onions , sliced
1 carrot , shredded
1 bay leaf
2 teaspoons cumin seeds
1 inch ginger , minced
2 garlic cloves , minced
1 dash red pepper sauce ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
148
Sugar
3g
Fat
1g
If you're looking for a nutritious and flavorful meal, you have to try the Awesome Caribbean Black Bean Soup! This soup is a unique twist on the classic black bean soup with the addition of Caribbean spices and flavors. The soup is easy to make, perfect for a quick lunch or dinner, and can be topped with your favorite garnishes, such as croutons, sour cream, or avocado. This recipe makes for a filling and satisfying meal that can be enjoyed any time of the year!

Instructions

1.In a large pot, bring chicken broth, black beans, green onions, carrot, bay leaf, cumin seeds, ginger, and garlic to a boil.
2.Reduce the heat and let the soup simmer for 30-40 minutes, stirring occasionally.
3.Remove the bay leaf and use an immersion blender to puree the soup until smooth.
4.Add red pepper sauce (optional) and stir to combine.
5.Serve hot with garnish of choice.

PROS

The Awesome Caribbean Black Bean Soup is a healthy and delicious meal that is easy to make.

The soup is packed with protein and fiber, making it a filling meal that will keep you satisfied for hours.

CONS

The soup may be too spicy for some people.

If you have a sensitive stomach, the red pepper sauce may cause discomfort.

HEALTH & BENEFITS

The Awesome Caribbean Black Bean Soup is a healthy meal that provides numerous health benefits.
Black beans are a good source of fiber, protein, folate, iron, and other essential nutrients.
The soup is also low in fat and calories, making it a great option for weight loss.

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