Awesome Broccoli Marinara

May 09, 2023May 9, 20230 12

Healthy Awesome Broccoli Marinara recipe perfect for a quick meal

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	2 tablespoons olive oil
	1 can diced tomatoes with balsamic vinegar , basil and olive oil
	1 pound broccoli florets
	2 cloves garlic , chopped
	salt and pepper to taste

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Awesome Broccoli Marinara is a delicious and healthy dish that is quick and easy to make. This savory vegetable dish is perfect for those looking for a low-carb meal or to incorporate more vegetables into their diet. Broccoli florets are cooked in a tangy tomato sauce, creating a tasty and nutritious meal that can be enjoyed on its own or paired with a side dish or protein. The dish is bursting with flavors of garlic, balsamic vinegar, and olive oil, making it a tasty and satisfying meal that is sure to please everyone at the dinner table.

Instructions

1.	Heat olive oil in a large skillet over medium-high heat.
2.	Add chopped garlic and sauté for 30 seconds or until fragrant.
3.	Add can of diced tomatoes to the skillet and bring it to a boil.
4.	Add broccoli florets to the skillet and toss to coat with the tomato sauce. Cover and cook for 10-15 minutes or until broccoli is tender.
5.	Season with salt and pepper to taste.

PROS

This recipe is quick and easy to make, perfect for a busy weeknight meal.
Broccoli is a nutrient-dense vegetable, packed with vitamins and minerals, and the balsamic vinegar in the diced tomatoes adds a delicious tangy flavor to the dish.

CONS

Some people may not enjoy the taste of broccoli or the tangy flavor from the vinegar in the diced tomatoes.
This dish may not be filling enough for those with larger appetites, and it may need to be paired with a side dish or protein to make it a complete meal.

HEALTH & BENEFITS

Broccoli is an excellent source of vitamins C and K, fiber, and antioxidants, which help to reduce inflammation and support a healthy immune system. Garlic has been shown to have antibacterial and antiviral properties, helping to boost immunity and prevent infection. Tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.