Awesome Beef Stew

Jun 09, 2023June 9, 20230 3
Awesome Beef Stew that will warm your soul
in Stew

Prep

30 min

Cook

6 hours

Ready In

6 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef , cut in cubes
2 garlic cloves , chopped
2 medium onions , chopped
1 lb carrot , chopped
6 potatoes , cubed
1 bay leaf
2 teaspoons Splenda granular
2 teaspoons instant coffee
1 teaspoon pepper
2 teaspoons Worcestershire sauce
1 tablespoon salt
1 teaspoon paprika
1 beef bouillon cube
1 dash allspice
2 tablespoons oil
2 tablespoons flour
1 can green beans
1 can corn

Nutrision Information

Servings Per Recipe
6
Calories
361
Sugar
9g
Fat
12g
Beef stew is a comfort food loved by many around the world, and this Awesome Beef Stew recipe is no exception. Packed with protein, fiber, vitamins, and minerals, this hearty stew is sure to warm your soul on a cold winter night. The beef is tender and flavorful, while the vegetables add color, texture, and nutritional value. The slow cooker allows the flavors to meld together and ensures the beef is cooked to perfection. Enjoy a bowl of this delicious stew with a side of crusty bread and a glass of red wine.

Instructions

1.In a bowl, mix together the flour, paprika, salt, allspice, and pepper.
2.Dredge the beef cubes in the mixture, making sure to coat well.
3.In a skillet, heat the oil over medium-high heat and add the beef cubes.
4.Cook for 4-5 minutes until browned, stirring occasionally.
5.Add the onions and garlic to the skillet and cook for 2-3 minutes until softened.
6.Transfer the beef, onions, and garlic to a slow cooker and add the carrots, potatoes, bay leaf, Worcestershire sauce, bouillon cube, Splenda, and coffee.
7.Stir to mix well and cover the slow cooker with the lid.
8.Cook on low heat for 6-8 hours or on high heat for 4 hours.
9.30 minutes before serving, add the green beans and corn to the pot and stir to combine. Cover and let cook for another 30 minutes.

PROS

This hearty beef stew is packed with protein, fiber, vitamins and minerals, and is the perfect comfort food for cold winter nights.

The recipe is easy to make and yields a large amount of food, perfect for meal prep and leftovers.

CONS

This recipe requires a slow cooker, which may not be available to everyone.

The stew contains a relatively high amount of sodium due to the addition of the bouillon cube.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which supports healthy bones, muscles, and blood cells.
The carrots and potatoes are rich in fiber, vitamins, and minerals, which support a healthy digestive system and immune system.
The green beans and corn also provide fiber and a range of vitamins and minerals.

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