PROS
This hearty soup is packed with protein and fiber, making it a satisfying meal that will keep you full for hours.
It’s also easy to make and can be customized to your liking with different toppings.
CONS
This soup does contain high sodium content due to the canned ingredients, so it may not be suitable for people with high blood pressure or sodium-restricted diets.
It’s important to drain and rinse canned beans before use to reduce sodium content.
HEALTH & BENEFITS
This soup is a good source of protein and fiber.
The beans in this recipe are high in fiber, which can help with digestion and weight management.
The tomatoes in this recipe are a good source of vitamin C, which can help boost the immune system.
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