Awesome Beef Jerky!

Jun 08, 2023June 8, 20230 0

Awesome Beef Jerky recipe for a high protein snack

by The Chefin Appetizer

Prep

10 min

Cook

240-360 min

Ready In

250-370 min

Level

Easy

Rating

Ingredients

	1 cup teriyaki marinade
	1/4 cup honey
	2 packets Nesco jerky spice works , 1 packet is the cure which contains salt and sodium nitrate , to cure the meat , 1 packet contains spi
	1/4 cup sugar
	2 lbs hamburger meat or 2 lbs ground deer meat , for those deer hunters
	1 teaspoon paprika

Nutrision Information

Servings Per Recipe

Calories

174

Sugar

Fat

10g

Beef jerky is a popular snack in the US and is often used as a high protein snack during outdoor activities such as hiking, camping and hunting. It's a dried meat product that can be made from various types of meat, including beef and deer meat. This recipe for Awesome Beef Jerky is a homemade version of the snack that's easy to make and healthier than store-bought versions. The teriyaki marinade, honey, and paprika give the jerky a sweet and smoky flavor that's hard to resist. This high protein snack is perfect for anyone looking to increase their protein intake or add a quick, on-the-go snack to their diet.

Instructions

1.	In a large bowl, whisk together the teriyaki marinade, honey, Nesco jerky spice works, sugar and paprika.
2.	Add the hamburger or ground deer meat to the bowl and use your hands to fully combine the meat with the marinade.
3.	Cover the bowl and refrigerate for at least 6 hours or overnight.
4.	Preheat the oven to 160°F and line a baking sheet with parchment paper.
5.	Using your hands, form the meat mixture into strips and place them on the parchment paper, making sure they do not overlap.
6.	Bake the beef jerky in the oven for 4-6 hours or until completely dry and no longer moist to the touch.
7.	Once done, remove the jerky from the oven and let it cool for a few minutes before serving or storing in an airtight container.

PROS

A high protein snack that’s perfect for on the go or as a post-workout snack.

Easy to make at home with ingredients that can be found in most kitchens.

CONS

Can be high in sodium due to the teriyaki marinade and Nesco jerky spice works containing salt and sodium nitrate.

It can be a tough and chewy snack if not made properly.

HEALTH & BENEFITS

Beef jerky is a great source of protein, which can help with muscle growth and repair.
The lean beef also contains iron, zinc, and B vitamins.
However, it’s important to moderate sodium intake when eating beef jerky as it can be high in salt.