Awesome Baked Sea Scallops

May 14, 2023May 14, 20230 11
Delicious Baked Sea Scallops Recipe for Seafood Lovers
in Seafood

Prep

10 min

Cook

18 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

16 sea scallops , rinsed and drained
5 tablespoons butter , melted
5 cloves garlic , minced
2 shallots , chopped
3 pinches ground nutmeg
salt and pepper to taste
1 cup bread crumbs
4 tablespoons olive oil
1/4 cup chopped parsley
lemon wedges for garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
269
Sugar
1g
Fat
17g
Baked Sea Scallops is a delicious and healthy seafood recipe that is perfect for seafood lovers. This dish features sweet and succulent sea scallops that are smothered in a savory garlic-butter sauce and topped with crispy and golden bread crumbs. The dish is then baked to perfection, resulting in a flavorful and healthy seafood meal that is both nutritious and easy to prepare. Whether you are hosting a dinner party, a date night, or simply craving some delicious seafood, Baked Sea Scallops is the perfect recipe for you.

Instructions

1.Preheat oven to 400°F.
2.In a bowl, mix together melted butter, minced garlic, chopped shallots, and nutmeg. Season with salt and pepper.
3.In a separate bowl, mix bread crumbs and olive oil.
4.Arrange sea scallops on an ovenproof baking dish. Spoon the butter mixture evenly over each scallop.
5.Sprinkle bread crumbs mixture on top of the scallops, followed by some chopped parsley.
6.Bake the scallops in the oven for 15-18 minutes, or until golden brown and cooked through.
7.Serve with lemon wedges if desired.

PROS

Baked Sea Scallops is a great and healthy seafood dish that is high in protein and low in calories.
Scallops are packed with beneficial nutrients and minerals, including Vitamin B12, Iron, and Calcium.
They are also relatively easy to prepare and can be baked, fried, or grilled.

CONS

Scallops are a relatively expensive seafood option, and the availability of fresh and high-quality scallops might be limited.
Overcooking scallops can make them rubbery and chewy, and they can also be easily overpowered by strong flavors, which might not be everyone’s cup of tea.

HEALTH & BENEFITS

Baked Sea Scallops is a healthy and nutritious meal that is rich in protein, low in calories and fat. Scallops are high in antioxidants and omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and support heart health. They are also a good source of Vitamin B12, which helps maintain healthy nerve cells and red blood cells.

Print

Leave a Reply

Your email address will not be published.