Awesome Aussie Bites

May 30, 2023May 30, 20230 1
Amazing Awesome Aussie Bites recipe for a delicious snack or breakfast on-the-go
in Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup cooked toasted quinoa
3/4 cup oat flour
1/4 cup granulated sugar
1/2 teaspoon sea salt
1/2 teaspoon baking powder
1/4 cup flax seed meal
1/2 tablespoon whole flax seed
3/4 cup rolled oats
1/2 cup dried fruit , packed ( raisins and apricots are standard )
1/2 cup unsweetened dried shredded coconut
1 tablespoon chia seeds
1/4 cup roasted unsalted sunflower seeds
1/4 cup melted coconut oil
1/4 cup melted butter
2 tablespoons agave syrup or 2 tablespoons honey
2 tablespoons lyle 's golden syrup
1/2 teaspoon vanilla extract

Nutrision Information

Servings Per Recipe
16
Calories
230
Sugar
12g
Fat
13g
Awesome Aussie Bites are a delicious and healthy snack that originated in Australia. They are made with a combination of oats, dried fruit, nuts, and seeds, and they are sweetened with agave syrup and Lyle's golden syrup. These bites are perfect for a quick breakfast on-the-go, a mid-day snack, or a post-workout energy boost. They are easy to make and can be stored in the fridge for up to a week. If you're looking for a healthy and tasty snack that will keep you fueled throughout the day, these Awesome Aussie Bites are just what you need!

Instructions

1.Preheat the oven to 350°F (175°C) and line an 8x8 inch square baking dish with parchment paper.
2.In a large bowl, mix together the cooked quinoa, oat flour, sugar, sea salt, baking powder, flax seed meal, whole flax seed, and rolled oats until combined.
3.Stir in the dried fruit, shredded coconut, chia seeds, and sunflower seeds until evenly distributed.
4.In a separate bowl, whisk together the melted coconut oil, melted butter, agave syrup or honey, Lyle's golden syrup, and vanilla extract until well combined.
5.Pour the wet ingredients over the dry ingredients and stir well until everything is combined.
6.Scoop the mixture into the prepared baking dish and press down firmly to create an even layer.
7.Bake for 25-30 minutes or until golden brown.
8.Remove from the oven and let cool completely before cutting into bite-sized pieces.

PROS

These Awesome Aussie Bites are packed with fiber, protein, and healthy fats.

They are perfect for a quick and nutritious snack or breakfast on-the-go.

The recipe is vegan-friendly and can easily be made gluten-free by using certified gluten-free oats.

CONS

The recipe requires quite a few ingredients and may take some time to prepare.

These bites are relatively high in calories, so it’s important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

These Awesome Aussie Bites are a nutritious snack that provides sustained energy and keeps you feeling full for longer.
The high fiber content helps to support digestive health and may even aid in weight loss.
These bites are also rich in protein, which is essential for building and repairing tissues in the body.

Print

Leave a Reply

Your email address will not be published.