Awesome Asian Slaw

May 11, 2023May 11, 20230 14
Awesome Asian Slaw recipe perfect for a healthy lunch
in Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons minced garlic
2 tablespoons minced peeled fresh ginger
3 tablespoons soy sauce
3 tablespoons packed brown sugar
5 tablespoons creamy peanut butter
6 tablespoons vegetable oil
6 tablespoons rice vinegar
2 carrots , peeled , cut into matchsticks
1 red bell pepper , seeded , cut into matchsticks
1 yellow bell pepper , seeded , cut into matchsticks
2 cups thinly sliced red cabbage
5 cups thinly sliced green cabbage
1/2 cup chopped cilantro
8 green onions , cut into matchsticks

Nutrision Information

Servings Per Recipe
6
Calories
266
Sugar
10g
Fat
21g
This Awesome Asian Slaw recipe is a healthy and refreshing salad that is perfect for lunchtime. The combination of vegetables provides a variety of textures and flavors to the dish, while the creamy peanut butter dressing ties everything together perfectly. This recipe is a great way to add some color and nutrition to your diet, and it is easy to customize the veggies based on what you have on hand. Prepare it on a Sunday afternoon and store it in your fridge for a quick and easy lunch during the week. Enjoy!

Instructions

1.In a large bowl, whisk together garlic, ginger, soy sauce, brown sugar and peanut butter
2.Pour in vegetable oil and rice vinegar, and whisk until smooth
3.Add in carrots, red bell pepper, yellow bell pepper, red cabbage, green cabbage, cilantro and green onions and toss until well combined
4.Refrigerate for at least one hour before serving

PROS

This Asian Slaw is a great way to incorporate vegetables into your daily diet.

It is easy to make and can be served as a side dish or as a main course.

The creamy peanut butter dressing adds a nice flavor to the dish.

The salad is gluten-free and vegan-friendly.

CONS

This recipe contains peanut butter which may cause allergic reactions in some individuals.

Moreover, the dressing does contain some sugar and oil, making it a bit high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This delicious Asian Slaw recipe is packed with a variety of vegetables that are low in calories and high in vitamins and minerals.
Red cabbage, for example, is high in fiber, vitamin C, and antioxidants which help to reduce inflammation in the body.
Carrots are also packed with vitamin A, which supports the immune system and eye health.
The recipe’s dressing contains healthy fats from the peanut butter and vegetable oil which help to keep you feeling full and satisfied.

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