Awesome Apple and Pork Curry

May 24, 2023May 24, 20230 2
Awesome Apple and Pork Curry: A delicious and healthy curry recipe
in Curry

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
4 boneless pork chops
1 small onion , chopped
2 -3 cloves fresh minced garlic
1 -2 tart cooking apple , peeled and sliced
1 small red bell pepper , cut into thin strips
1/2 cup chicken stock
1 teaspoon cornstarch
1 teaspoon curry powder
1/2 teaspoon cumin
1/2 teaspoon cinnamon
salt and pepper
chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
6g
Fat
18g
Apple and Pork Curry is a versatile, healthy, and delicious curry recipe that can be eaten anytime, anywhere. It is an excellent option for a family dinner, a get-together, or a Sunday meal. The tender pork chops and sweet tart apples make this curry super flavorful, and the spices add a zingy aroma to the dish. Feel free to add more vegetables, such as spinach or green beans, to the curry and serve it with rice, quinoa, or naan. This recipe is a fresh take on the traditional curry recipe and is sure to leave everyone licking their plates clean.

Instructions

1.Heat oil in a skillet on medium-high heat.
2.Season pork chops with salt and pepper and cook for 4-5 minutes on each side, until lightly browned.
3.Remove pork chops from pan and add onion and garlic to skillet. Cook until onion is soft, about 3 minutes.
4.Add apple slices and red bell pepper to skillet and stir for a minute.
5.In a bowl, whisk together chicken stock, cornstarch, curry powder, cumin, and cinnamon until smooth.
6.Pour the mixture into the skillet and stir well. Bring to a boil and reduce the heat to low.
7.Return the pork chops to the skillet and pour the curry sauce over them.
8.Cook for 10-15 minutes until the pork is cooked through and the sauce has thickened.
9.Serve hot with chopped parsley on top.

PROS

Apples add a natural sweetness and crunch to the curry while the pork provides lean protein.
This recipe is easy to make, customizable, and a perfect comfort food for all seasons.

CONS

The dish might be a bit too sweet for people who prefer savory curries, and cutting the apples is time-consuming.
The sauce may also become too thick if overcooked.

HEALTH & BENEFITS

This dish is relatively low in calories and high in protein, making it a great meal for muscle recovery after a heavy exercise session.
Apples contain antioxidants and natural fiber, and the spices in this curry have been known to improve metabolic rate and digestion by reducing inflammation into the body.

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