Awesome and Simple Italian Garlicky Meatloaf

May 10, 2023May 10, 20230 1
Awesome and Simple Italian Garlicky Meatloaf recipe for dinner
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 - 1 cup seasoned bread crumbs
5 tablespoons grated dry parmesan cheese ( Romano is a good choice , also )
5 tablespoons minced parsley ( I use dried to save effort )
2 tablespoons finely minced garlic
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 lbs ground beef ( not too lean )
2 eggs
ketchup , to taste

Nutrision Information

Servings Per Recipe
8
Calories
350
Sugar
3g
Fat
20g
The meatloaf is an American classic that has many variations and adaptations. This version takes inspiration from Italian cuisine, using garlic and parmesan cheese to add flavor and complexity. It is a simple and budget-friendly recipe that is perfect for a weekday dinner, or for meal prep to enjoy throughout the week. Pair it with a side of roasted vegetables or a fresh salad for a balanced meal that will satisfy and nourish your body. The Italian Garlicky Meatloaf is sure to become a family favorite that can be passed down for generations.

Instructions

1.Preheat oven to 400 degrees F. In a large bowl, mix together the bread crumbs, parmesan cheese, parsley, garlic, salt, and pepper.
2.Add in the ground beef and eggs, and mix until thoroughly combined.
3.Form the meat mixture into a loaf and place it in a 9x13 inch baking dish.
4.Spread ketchup over the top of the meatloaf, to taste.
5.Bake the meatloaf for 1 hour, or until the internal temperature reaches 160 degrees F.

PROS

This Italian Garlicky Meatloaf is a flavorful and satisfying main course that is easy to make and perfect for a family dinner or meal prep.

The garlic adds depth and complexity to the dish, while the ketchup provides a tangy and sweet complement.

Leftovers can be used in sandwiches or as a topping for salads.

CONS

Although a classic comfort food, meatloaf can be a high-calorie and high-fat dish.

It is recommended that you pair it with a side of vegetables or a salad to balance out your meal.

Additionally, the baking time is relatively long, requiring some planning ahead for a successful and timely dinner.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and other essential nutrients.
The garlic has been linked to reduced risk of certain cancers, improved heart health, and enhanced immune function.
However, meatloaf can be high in saturated fat and sodium, so moderation is key.

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