PROS
This Spaghetti Casserole is a one-dish wonder that is perfect for those busy days.
It’s also a great make-ahead meal that can be refrigerated for up to 2 days before baking.
It’s delicious, hearty, and a crowd-pleaser.
CONS
This dish is high in calories and fat because of the cheese and the ground beef.
To make it healthier, you could use a leaner meat or less cheese or both.
Also, it’s not suitable for people with lactose intolerance.
HEALTH & BENEFITS
This dish is a good source of protein, and it also contains some vitamins and minerals like vitamin B, iron, and calcium.
The tomato sauce is rich in lycopene, an antioxidant that may help reduce the risk of cancer and heart disease.
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