Awesome and Easy Chicken Enchiladas (Reduced Fat)

Jun 06, 2023June 6, 20230 1

Awesome and Easy Chicken Enchiladas Recipe

Awesome and Easy Chicken Enchiladas (Reduced Fat)

by The Chefin Mexican

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	8 flour tortillas ( or 12 small )
	3 cooked chicken breast halves , shredded ( you could also try this using a cooked rotissiere chicken , I 'm guessing you 'll need approx . 3-4 cups )
	1 cup onion , chopped
	2 cups monterey jack cheese , shredded
	1 can reduced-fat cream of chicken soup
	1 cup fat free sour cream
	1 can chopped green chilies

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

14g

Chicken enchiladas are a popular Mexican dish, and this awesome and easy recipe makes them accessible to anyone. This dish uses lean chicken, reduced-fat cheese and cream of chicken soup, making it a healthier option than traditional enchiladas. Using green chilies instead of hot sauce, this dish provides an added health benefit by including anti-inflammatory properties. It is an excellent choice for a family taco night or a quick weeknight dinner when you want authentic flavors without the fuss.

Instructions

1.	Preheat oven to 350°F.
2.	Mix chicken, onion, and 1 cup of cheese together in a bowl.
3.	Mix cream of chicken soup and sour cream together in a second bowl.
4.	Pour half of the soup mixture into the chicken mixture and stir to combine.
5.	Add green chiles to remaining soup mixture and set aside.
6.	Pour a small amount of the soup mixture on the bottom of a baking dish.
7.	Fill each tortilla with a generous amount of chicken mixture and roll up, placing them seam side down in the baking dish.
8.	Once all tortillas are filled and placed in the dish, pour remaining soup mixture over the top and sprinkle with remaining cheese.
9.	Bake uncovered for 30-35 minutes or until bubbly and golden on top.

PROS

These chicken enchiladas are delicious, easy to make, and perfect for a quick weeknight dinner.

Using reduced-fat ingredients makes this dish a healthier option without sacrificing any flavor.

CONS

This recipe contains flour tortillas, which are high in carbs and may not be suitable for individuals following a low-carb diet.

Additionally, using reduced-fat ingredients may also result in a less creamy texture and less indulgent flavor.

HEALTH & BENEFITS

This recipe provides a good source of protein from the chicken and fat-free sour cream.
Reducing the fat content by using lean chicken and reduced-fat cheese and cream soup, makes it a healthier option than traditional enchiladas.
Including green chilies in this recipe adds a good source of vitamin C and anti-inflammatory properties to the dish.