Awadi Dahi Murg (Chicken in Yogurt Gravy)

May 15, 2023May 15, 20230 2
Awadi Dahi Murg (Chicken in Yogurt Gravy) recipe for a rich and creamy Indian meal
in Indian

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 piece fresh ginger root , chopped
1 tablespoon minced garlic
2 tablespoons ground turmeric
3 tablespoons chili powder
1/2 cup ground coriander
1/2 cup corn oil
1/2 teaspoon fenugreek seeds
1 container plain yogurt
2 1/2 cups chopped fresh cilantro
2 tablespoons chopped green chiles
1 tablespoon salt
3 pounds skinless , boneless chicken breast halves - cut into cubes

Nutrision Information

Servings Per Recipe
6
Calories
650
Sugar
6g
Fat
47g
Awadi Dahi Murg is an Indian dish that originated in the Awadh region of India. It is a rich and creamy dish made with yogurt, ginger, garlic, and chicken that is perfect for special occasions. The dish has a perfect blend of spices that give it a unique taste and aroma. The combination of chicken and yogurt, the two main ingredients of the dish, makes it perfect for muscle growth and repair. The dish is usually served with rice or naan bread. If you like Indian cuisine, then this dish is a must-try!

Instructions

1.In a large bowl, mix together ginger, garlic, turmeric, chili powder, ground coriander, and corn oil until well combined.
2.Heat a large pot over medium heat. Add fenugreek seeds and let them splutter.
3.Add the spice mixture and cook for 4-5 minutes until fragrant.
4.Stir in yogurt, cilantro, green chiles, and salt. Cook for 3-4 minutes.
5.Add chicken to the pot and mix well. Cook for 20-25 minutes until chicken is cooked through and the gravy has thickened. Serve hot over rice or with naan bread.

PROS

Awadi Dahi Murg is rich and creamy with a perfect blend of spices that make it perfect for any special occasion.

This dish is high in protein with the benefits of yogurt, ginger, garlic, and cilantro.
It is perfect for muscle growth and repair.

CONS

This dish is high in calories and fat.
It is recommended as part of a balanced diet.

It is a spicy dish that may not be suitable for everyone’s taste buds.

HEALTH & BENEFITS

This dish is high in protein, which is essential for growth and repair of muscles and tissues in our body.
It contains ginger and garlic that are known for their anti-inflammatory and immune-boosting properties.
Cilantro is rich in antioxidants that help to protect our cells from damage caused by free radicals.
Yogurt is a great source of probiotics, which helps to promote a healthy gut.

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