Avocados With Honey (Cape Verde Islands) Abacates Com Mel

May 16, 2023May 16, 20230 0

Creamy and Sweet Avocados with Honey Recipe

Avocados With Honey (Cape Verde Islands) Abacates Com Mel

by The Chefin Dessert

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 large avocados
	1/4 cup honey ( to taste )
	avocado leaves or lettuce

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

35g

Fat

14g

Avocados with Honey recipe is a traditional dessert in Cape Verde Islands, popularly known as 'Abacates Com Mel'. In this recipe, ripe avocado halves are generously coated with sweet honey, giving an enjoyable twist to its creamy texture. The combination of these two makes a delicious dessert that is very easy to make and can be served any time of the day. The simplicity of the recipe and the nutritional properties of avocado and honey make it a healthy and satisfying choice for a quick healthy dessert.

Instructions

1.	Cut the avocados in half and remove the pit.
2.	Pour honey into each avocado pit to fill it up.
3.	Serve on a bed of avocado leaves or lettuce.

PROS

This recipe is incredibly simple with only three ingredients required.

The combination of honey with creamy avocado produces a unique and delicious sweet taste that is hard to resist.

CONS

Some people may find the sweetness of honey overpowering and could prefer a less sweet version of this recipe.

HEALTH & BENEFITS

Avocado is full of healthy natural fats called ‘monounsaturated fats’. Consuming these healthy fats proves to be a good habit as it lowers the risk of heart disease. Avocado is a good source of vitamin E, C, and K and other minerals. Honey is containing a lot of antioxidants and has anti-inflammatory properties which can improve digestion.