Ingredients

2 avocados , peeled and quartered
1/2 cup mayonnaise
1 teaspoon fresh lemon juice
2 tablespoons watercress , chopped
romaine lettuce or butter lettuce
1 lb shrimp , cooked , shelled and cleaned
This avocado with watercress and shrimp appetizer is a delicious and healthy starter that's perfect for entertaining or as a light meal. Avocado is a versatile fruit that's popular in many dishes because of its creamy texture and mild taste. Watercress has a tangy and peppery flavor that pairs well with seafood and is a nutritious addition to any meal.

Instructions

1.In a small bowl, mix together the mayonnaise, lemon juice, and watercress.
2.Place a piece of lettuce on each plate and top with a quartered avocado.
3.Spoon the mayonnaise mixture over the avocado, and add the cooked shrimp.
4.Garnish with additional watercress leaves if desired.

PROS

This appetizer is quick and easy to make, and it’s a great way to add healthy fats from the avocado to your diet.

The shrimp provides lean protein and the watercress adds a delicious peppery taste.

CONS

Mayonnaise is high in calories and fat, so this appetizer should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Avocado is high in heart-healthy monounsaturated fatty acids, and it’s a good source of fiber, potassium, and vitamins C, K, and B6.
Shrimp is low in calories and fat and is a good source of protein and vitamins B12 and D.
Watercress is a nutrient-dense leafy green that is high in antioxidants, vitamins A, C, and K, and calcium.

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