Avocado With Groundnut Dressing

May 15, 2023May 15, 20230 1

Avocado With Groundnut Dressing Recipe

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

319

Sugar

Fat

30g

Avocado with Groundnut Dressing is a tasty snack that is perfect for a quick and easy lunch or snack. The creamy avocado is complemented by the flavorful and nutty groundnut dressing, which is packed with protein and healthy fats. The dish is also easy to make, taking only a few minutes to prepare. With its combination of healthy nutrients, this snack will leave you feeling satisfied and energized.

Instructions

1.	In a small pan over medium heat, toast the peanuts until fragrant and golden brown, about 4-5 minutes. Remove from heat and set aside.
2.	Cut the avocados in half and remove the pits. Drizzle lemon juice over the avocados to prevent them from browning.
3.	In a small bowl, mix together the toasted peanuts, paprika, cinnamon, cayenne, and salt.
4.	Spoon the spice mix over the avocados, dividing it evenly.
5.	Garnish with fresh chives, and serve immediately.

PROS

Avocado is a nutrient-dense food, filled with heart-healthy monounsaturated fats and fiber.
The groundnut dressing is a flavorful and healthy way to add protein and additional healthy fats to the meal.

CONS

Avocados are high in calories and fat, so it’s important to practice portion control.
Additionally, some people may be allergic to peanuts, so it’s important to take that into consideration when serving this dish.

HEALTH & BENEFITS

Avocados are packed with nutrients like vitamin K, vitamin C, vitamin B6, and potassium. They are also a good source of healthy fats and fiber, which can help lower cholesterol levels and improve digestion. The groundnut dressing is rich in protein and healthy fats, which can help support muscle growth and overall health.

	2 avocados , ripe
	1 tablespoon lemon juice , fresh
	2 tablespoons peanuts
	1/2 teaspoon paprika ( sweet or hot ( to taste )
	1/2 teaspoon cinnamon
	cayenne ( to taste )
	salt ( to taste )
	chives , fresh , as a garnish