Avocado Vinaigrette With Mango and Habanero Chiles

Jun 02, 2023June 2, 20230 1

Avocado Vinaigrette With Mango and Habanero Chiles recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

Fat

18g

The Avocado Vinaigrette With Mango and Habanero Chiles is a fresh and flavorful dressing that is perfect for summer salads or as a marinade for grilled chicken or fish. The sweetness of the mango and the spiciness of the habanero chiles balance perfectly with the tangy rice vinegar and creamy avocado oil. This vinaigrette is easy to make and can be enjoyed as part of a healthy and balanced diet.

Instructions

1.	In a blender, purée the mango, habanero, pink peppercorns, rice vinegar, water, and salt until smooth.
2.	Slowly add the avocado oil to the blender while blending to emulsify the mixture.
3.	Taste for seasoning and adjust as needed.
4.	Serve the vinaigrette over your favorite salad greens or as a dressing for grilled chicken or fish.

PROS

This vinaigrette is quick and easy to make and adds a bright and tangy flavor to any salad or protein dish.

Avocado oil contains healthy monounsaturated fats that may help lower cholesterol and reduce inflammation.

CONS

The habanero chiles in this recipe make the vinaigrette quite spicy, so adjust the amount to your liking.

While avocado oil is healthy, it is also high in calories and should be used in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mango is a good source of vitamin C and antioxidants, which can help support a healthy immune system and reduce inflammation.
Habanero chiles contain capsaicin, which has been linked to pain relief, improved digestion, and a reduced risk of cancer.
Avocado oil has been shown to reduce inflammation, improve heart health, and support healthy blood sugar levels.

	1/2 cup diced mango
	1/4 teaspoon finely diced habanero
	1 teaspoon pink peppercorns
	1/4 cup seasoned rice vinegar
	1 tablespoon water
	1/4 teaspoon kosher salt ( or grey salt )
	1/2 cup avocado oil ( Elysian Isle )