Avocado & Vegetable Sushi (Gluten-Free & Vegan)

May 27, 2023May 27, 20230 1
Avocado & Vegetable Sushi (Gluten-Free & Vegan)
in Sushi

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 sheets nori
1 cup water
8 teaspoons rice vinegar
2 cups sushi rice
3 cups cold water
5 1/3 tablespoons rice vinegar
1/4 cup sugar
1/2 teaspoon salt
1 avocado
vegan mayonnaise ( optional )
1/2 lemon
1 small carrot
4 inches piece cucumbers
shiitake mushroom ( rehydrated if dried )
sesame seeds ( optional )
vegan mayonnaise ( optional )
gluten-free soy sauce , to serve ( or tamari ) ( optional )

Nutrision Information

Servings Per Recipe
5
Calories
238
Sugar
5g
Fat
10g
Avocado & Vegetable Sushi is a delightful Japanese food that has gained popularity worldwide. It is a healthy and light meal that is enjoyed by all ages. It is perfect for vegans and gluten-free eaters who want to enjoy sushi without compromising their dietary needs. This sushi recipe is full of colorful and nutritious vegetables that make the dish visually appealing and healthy. It is a perfect meal for people who enjoy eating on-the-go and for a healthy snack. It is also an excellent way to enjoy sushi while experimenting with new flavors and ingredients. Whether you are a beginner or an experienced chef, this recipe is easy and fun to prepare. Enjoy making and eating your homemade sushi today!

Instructions

1.Rinse the sushi rice in cold water and drain.
2.Add the rice and 3 cups of water to a pot, cover with a lid and bring to a boil.
3.Reduce the heat to low and let the rice simmer for 15 minutes.
4.Remove the rice from the heat and let it cool down for 10 minutes, then fluff it up using a fork or wooden spoon.
5.In a small saucepan, add 5 tablespoons of rice vinegar, sugar, and salt.
6.Heat the mixture over medium heat until the sugar dissolves, then remove from heat and let it cool down.
7.Fold the cooled vinegar mixture into the cooked rice and stir well.
8.Cut the avocado in half and remove the stone, then cut it into thin slices and squeeze some lemon juice over the top.
9.9.Grind sesame seeds in a pan until golden brown and set aside.
10.Cut the carrot, cucumber, and shiitake mushroom into thin strips.
11.Lay a sheet of nori on a sushi mat with the shiny side facing down.
12.Place a thin layer of rice on top of the nori, leaving about 1 inch of empty space at the top of the sheet.
13.Place the avocado slices, vegetables, shiitake mushroom, and mayonnaise (optional) in a row across the center of the rice.
14.Roll up the sushi tightly, using the mat to press it together as you go.
15.Slice the sushi into pieces using a sharp knife, dipping it in water before each cut.
16.Serve with gluten-free soy sauce and the sesame seeds on top (optional).

PROS

Avocado & Vegetable Sushi is a perfect meal for vegans and gluten intolerant people.
It is healthy, low-fat and light on the stomach.
It can be enjoyed at any time of the day.
It is quick and easy to make and is a cheap meal.
It is also an excellent source of dietary fiber and antioxidants.
It is customizable, so you can add or remove any ingredient according to your taste or preference.

CONS

This meal is not suitable for people who are allergic to soy or sesame.
The preparation time might be high for beginners.
It requires a little bit of practice to get sushi rolling perfect.

HEALTH & BENEFITS

Avocado & Vegetable Sushi provides an excellent source of dietary fiber that aids in digestion and helps maintain a healthy gut. Nori seaweed provides iodine that helps promote a healthy thyroid gland, which regulates metabolism. Avocado is known to have a high healthy fat content that helps reduce bad cholesterol while promoting healthy skin and hair. The vegetables provide vitamins and minerals to the body, increasing immunity and reducing the risk of chronic diseases, such as cancer and heart diseases.

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