Avocado, Tomato and Onion Raita

May 26, 2023May 26, 20230 15
A tangy and creamy Indian side dish recipe
in Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 avocado , peeled , pitted and flesh chopped into small cubes
1 tomatoes , peeled , deseeded and chopped into small cubes
1 -2 green chili , sliced thinly ( adjust to taste )
1/2 red onion , peeled and finely chopped
1 tablespoon fresh coriander leaves , finely chopped
1 1/2 - 2 cups yogurt
3 dashes fresh ground black pepper
1 teaspoon salt
1/2 teaspoon roasted cumin , coarsely powdered ( roast cumin seeds in a dry wok and grind in a mortar )
1/4 teaspoon chili powder

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
5g
Fat
7g
Raita is a popular Indian side dish that is often served alongside spicy main dishes to help balance out the heat. This version of raita incorporates creamy avocado, juicy tomatoes, and tangy yogurt to create a refreshing and flavorful dish. The addition of green chili, red onion, and fresh coriander leaves adds depth of flavor and a subtle kick of spice. This recipe is easy to make and can be ready in under 15 minutes!

Instructions

1.In a bowl, add chopped avocado, tomato, green chili, red onion, and fresh coriander leaves. Mix well.
2.In another bowl, add yogurt, black pepper, salt, roasted cumin, and chili powder. Mix well.
3.Pour the yogurt mixture over the avocado and tomato mixture. Mix well.
4.Chill for an hour or more before serving. Serve with your favorite Indian main dish.

PROS

This refreshing side dish is flavorful and nutritious.

The avocado adds a creamy texture to the dish.

It’s a great way to include healthy fats, vitamins, and minerals in your diet.

CONS

This dish may not be suitable for those who do not enjoy the taste of yogurt.

It is a slightly spicy dish, so those who do not enjoy spicy food may want to adjust the quantity of green chili accordingly.

HEALTH & BENEFITS

Avocado is a great source of healthy fats and fiber, which can help reduce the risk of heart disease and improve digestion.
Tomatoes are rich in vitamins and minerals, including vitamin C, potassium, and lycopene, a powerful antioxidant.
Yogurt is a great source of protein, calcium, and probiotics, which can improve gut health and boost the immune system.
Fresh coriander is rich in antioxidants and can help promote digestion and reduce inflammation.

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