Avocado, tomato and jack cheese salsa

Jun 02, 2023June 2, 20230 1

Avocado, Tomato, and Jack Cheese Salsa Recipe

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

Fat

19g

If you love Mexican food, you'll definitely want to try this avocado, tomato, and jack cheese salsa recipe. It's a fresh and flavorful dip that makes a great appetizer or topping for tacos and salads. The combination of creamy avocado, juicy tomato, and tangy cheese is simply irresistible. Best of all, it's easy to make and requires no cooking, so you can whip up a batch in no time.

Instructions

1.	In a large mixing bowl, combine the shredded Monterey Jack cheese, diced avocados, diced tomatoes, chopped green onions, chopped cilantro, diced green chilies, and chopped black olives.
2.	Pour the zesty Italian salad dressing over the mixture and toss gently to coat.
3.	Chill the salsa in the refrigerator for at least 30 minutes before serving. Serve with tortilla chips or as a topping for tacos and salads.

PROS

This salsa is a delicious blend of creamy avocado, juicy tomato, and tangy cheese that will satisfy any craving for Mexican food.

The recipe can easily be doubled or tripled to serve a crowd.

You can adjust the heat level by using mild or hot diced green chilies.

CONS

This salsa contains a high amount of fat, mainly from the cheese and avocado.

It is also relatively high in calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high fat and calorie content, this salsa does offer some health benefits.
Avocado is a good source of heart-healthy unsaturated fats and dietary fiber.
Tomatoes are packed with vitamin C and antioxidants that may help protect against cancer and other diseases.
Finally, cilantro and green onions are rich in vitamins and minerals that support overall health.

	2 cups shredded monterey jack cheese
	3 avocados , peeled and diced
	2 tomatoes , diced
	5 green onions , chopped
	1/4 cup fresh cilantro , chopped
	1 can diced green chilies
	1 can black olives , chopped
	1 cup zesty Italian salad dressing