Avocado Sushi with Brown Rice

May 17, 2023May 17, 20230 14
Avocado Sushi with Brown Rice, a healthy and delicious Japanese recipe perfect for lunch or dinner
in Sushi

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked short grain brown rice
2 cups water
1 pinch sea salt
1 tablespoon brown rice vinegar
1 avocado - peeled , pitted , and thinly sliced
1/4 red bell pepper , cut into matchsticks
1/4 cup alfalfa sprouts , or to taste
4 sheets nori ( dry seaweed )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
14g
Sushi is a traditional Japanese dish that has become popular worldwide due to its unique flavors, textures, and beauty. Avocado sushi with brown rice is a creative and healthy twist on the classic sushi recipe, substituting white rice with fiber-rich brown rice and adding the creaminess and nutrition of avocado. Red bell pepper and alfalfa sprouts provide crunch and freshness, while the nori sheets give the dish a salty and umami taste. The combination of ingredients is perfect for a colorful and satisfying meal that can be customized with different flavors and fillings. Whether you are a sushi fanatic or a newcomer, avocado sushi with brown rice is an easy and tasty recipe that you can enjoy for lunch, dinner, or an impromptu snack.

Instructions

1.Rinse the brown rice in a fine mesh strainer under cold water. In a medium saucepan, combine the rice, water, and salt.
2.Bring to a boil before reducing the heat to low and simmering covered for 40-45 minutes until the water is absorbed.
3.Remove from the heat and let it sit covered for another 10 minutes.
4.Use a fork to mix in the brown rice vinegar.
5.Meanwhile, prepare the avocado, red bell pepper, alfalfa sprouts, and nori sheets.
6.Lay a sheet of nori on top of a sushi mat with the shiny side down and spread the brown rice on top.
7.Place the avocado, red bell pepper, and alfalfa sprouts on top of the rice.
8.Roll the sushi with the help of the mat, pressing gently but firmly.
9.Cut into bite-sized pieces and enjoy!

PROS

Avocado sushi with brown rice is a great plant-based option full of healthy fats, fiber, and vitamins, and is perfect for a vegan or gluten-free diet.

It’s also low in calories and filling, helping you control your hunger.

The dish is simple to make and can be enjoyed as an appetizer, snack, or full meal.

CONS

The brown rice takes longer to cook than white rice, and the rolling process might require some skill and patience.

Also, the ingredients might not be readily available in some areas or could be expensive.

Additionally, some people might not enjoy the texture of nori sheets.

HEALTH & BENEFITS

Avocado is high in healthy fats and fiber that can help reduce inflammation, improve heart health, and support weight management.
Brown rice is a whole grain that contains more nutrients and fiber than white rice, and can help regulate blood sugar levels and support digestion.
Red bell pepper is rich in Vitamin C, antioxidants, and fiber that can reduce the risk of chronic diseases and boost immunity.
Alfalfa sprouts are a source of plant-based protein, minerals, and vitamins that can aid in digestion and inflammation.
Nori sheets are rich in iodine, a critical nutrient for thyroid health, and provide essential minerals like iron and magnesium.

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