Avocado Stuffed Yams

May 22, 2023May 22, 20230 1
Avocado Stuffed Yams
in Side

Prep

20 min

Cook

75 min

Ready In

95 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 yams
1 medium red bell pepper , seeded and diced
2 avocados - peeled , pitted , and mashed
1/4 cup chopped fresh cilantro
1/4 cup olive oil
2 green onions , sliced
1/2 teaspoon ground cumin
3 tablespoons lime juice
salt and ground black pepper to taste
1 cup shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
7g
Fat
31g
Avocado Stuffed Yams is the perfect side dish for fall or winter. The natural sweetness of the yams is complemented by the savory, creamy avocado mixture, and the red bell pepper adds a pop of color and a slightly crunchy texture. The flavors are balanced perfectly with a dash of cumin, cilantro, and lime juice, and topped off with a layer of gooey melted cheese. This dish is sure to be a crowd-pleaser at any dinner party or family gathering.

Instructions

1.Preheat oven to 400°F.
2.Line a baking pan with foil.
3.Pierce the yams with a fork and place them in the baking pan.
4.Bake for 45-60 minutes, or until they are tender.
5.While the yams are baking, mix together the avocados, red bell pepper, cilantro, olive oil, green onions, cumin, lime juice, salt, and black pepper in a mixing bowl.
6.When the yams finish baking, let them cool for a few minutes.
7.Cut lengthwise into the yams and gently scoop out some of the flesh to create a small well in the center of each.
8.Fill each yam well with the avocado mixture.
9.Top the avocado mixture with shredded Cheddar cheese.
10.Place the yams back into the baking dish.
11.Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

PROS

This dish is loaded with vitamins and nutrients from the yams, avocado, and red pepper, making it a healthy side dish to any meal.

It’s a vegetarian and gluten-free option for those with dietary restrictions.

CONS

This dish may not appeal to those who don’t enjoy the flavors of avocado or cilantro.

It does require a bit of prep work and oven time, so it may take longer than other side dishes to prepare.

HEALTH & BENEFITS

Yams are high in fiber and antioxidants, and are a great source of vitamin C, potassium, and manganese.
Avocados are a good source of healthy fats and are packed with vitamins and minerals, including vitamins K, C, and B6, potassium, and pantothenic acid.
Red bell peppers are an excellent source of vitamin C and also contain fiber, vitamin B6, and folate.

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