Avocado Stuffed With Dates – Portuguese Cape Verde

May 09, 2023May 9, 20230 2

Avocado Stuffed With Dates - Portuguese Cape Verde

by The Chefin Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

184

Sugar

12g

Fat

12g

Avocado Stuffed with Dates is a tasty appetizer that is popular in the Cape Verde islands off the coast of West Africa. In this recipe, ripe avocados are stuffed with a mixture of dates and port wine, which are then baked and served on a bed of crushed ice. The sweet and creamy flavors of the avocado and dates are perfectly balanced by the tangy port wine, creating a delicious appetizer that will impress your guests and leave them wanting more.

Instructions

1.	Preheat oven to 375 F.
2.	Cut avocados in half, removing the pits.
3.	In a small saucepan, cook sugar and port wine until full dissolved.
4.	Remove from heat, add the dates and stir well to combine.
5.	Spoon the date mixture into the avocado halves.
6.	Place on a baking sheet and bake for 10-15 minutes or until heated through.
7.	Serve on a bed of crushed ice.

PROS

These stuffed avocados are quick and easy to prepare and make the perfect appetizer for any occasion.

The combination of sweet dates and creamy avocado is a match made in heaven.

CONS

These stuffed avocados are high in calories and should be eaten in moderation as part of a balanced diet.

The addition of sugar to the port wine mixture increases the calorie content.

HEALTH & BENEFITS

Avocados are packed with healthy fats, fiber, and potassium, which can help lower blood pressure and reduce the risk of heart disease.
The dates used in this recipe are a good source of antioxidants and fiber, which can help improve digestion and promote overall health.

	4 avocados
	1 tablespoon sugar
	1/4 cup port wine
	1/2 cup dates , finely chopped
	crushed ice ( for serving )