Avocado Spinach Soup

May 12, 2023May 12, 20230 15
Creamy and Healthy Avocado Spinach Soup Recipe
in Soup

Prep

10 min

Cook

10 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 avocados
1 package frozen spinach , cooked and squeezed
1 1/4 cups chicken broth or 1 1/4 cups vegetable broth
1 cup heavy cream
1/2 teaspoon onion salt
salt & pepper
1/4 teaspoon lemon , rind of , grated
3 tablespoons fresh lemon juice
1 lemon , sliced
2 hard-boiled eggs , sieved

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
2g
Fat
35g
Avocado spinach soup is a delicious and satisfying recipe that is perfect for a light lunch or dinner. The combination of creamy avocado, tender spinach, and subtle lemon flavor makes this soup an excellent choice for anyone looking for a healthy, flavorful, and easy-to-prepare meal. The preparation of the soup is simple and straightforward, and it only requires a few standard kitchen appliances like a blender, a cooking pot, and a chopping board. Furthermore, the addition of hard-boiled eggs and lemon slices elevate this soup to a more festive and elegant level, making it an excellent option for special occasions.

Instructions

1.Cut the avocados into halves and remove the seed. Scoop the flesh out into a blender.
2.Add cooked spinach, chicken broth, heavy cream, onion salt, salt, pepper, grated lemon rind, and lemon juice to the blender.
3.Puree the mixture until smooth. If the soup is too thick, add extra broth or water until the desired consistency.
4.Chill the soup in the refrigerator for at least 1 hour or until ready to serve.
5.Serve in bowls and top with sieved hard-boiled eggs and slices of lemon.

PROS

Avocado and spinach are both nutrient-dense ingredients that are good for your digestion, vision and help you to maintain a healthy heart.

This soup is gluten-free, keto-friendly, and vegetarian making it suitable for a wide range of dietary needs and preferences.

The creamy and luxurious texture of the soup makes it an irresistible and satiating meal.

CONS

Avocado is a high-fat food, so this soup is relatively high in calories and fat.

The preparation time of the recipe is longer than an average soup recipe.

HEALTH & BENEFITS

Avocado and spinach are both excellent sources of dietary fiber, vitamins A, C, E, and K, and minerals like potassium, magnesium, and iron. These nutrients play a vital role in regulating blood pressure, reducing inflammation, improving vision, and strengthening immunity.
Moreover, the healthy fats in the avocado contribute to reducing the risk of heart disease and stroke, improving brain function, and promoting glowing skin.

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