Avocado Salad with Bleu Cheese & Bacon

May 11, 2023May 11, 20230 15
Delicious Avocado Salad with Bleu Cheese & Bacon Recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 avocados , peeled & sliced
1 head boston lettuce
1/2 pint cocktail tomatoes
3 slices bacon , cooked , drained and crumbled
1/4 cup blue cheese , crumbled
1/2 cup fresh grapefruit juice
1/4 cup honey
2 tablespoons wine vinegar
1/2 teaspoon onion salt
1/4 teaspoon cardamom

Nutrision Information

Servings Per Recipe
2
Calories
542
Sugar
37g
Fat
35g
This Avocado Salad with Bleu Cheese & Bacon is perfect for a light lunch or a quick dinner. It is a combination of crunchy lettuce, creamy avocado, juicy cocktail tomatoes, and salty bacon, topped with tangy bleu cheese crumbles. The salad is dressed with a sweet and tangy grapefruit and honey dressing that complements the flavors of the main ingredients. It is easy to prepare and can be a great addition to any meal.

Instructions

1.In a small saucepan, combine grapefruit juice, honey, wine vinegar, onion salt, and cardamom over medium heat. Cook for 5 minutes or until the mixture thickens. Let it cool.
2.Arrange lettuce leaves on a large plate. Top with avocado slices and cocktail tomatoes. Drizzle the dressing on top of the salad.
3.Sprinkle with crumbled bleu cheese and crumbled bacon.

PROS

This Avocado Salad with Bleu Cheese & Bacon is a combination of flavors that will satisfy your taste buds.
The salad is a good source of protein, fiber, and healthy fats.

CONS

The salad may not be suitable for people who are on a low-fat or low-calorie diet due to the amount of bacon and cheese in the recipe.

If you are allergic to grapefruit, you can substitute with lime or lemon juice.

HEALTH & BENEFITS

Avocado is rich in monounsaturated fat, which helps to reduce bad cholesterol levels in the body. It is also a good source of fiber and several vitamins and minerals, including potassium, vitamin K, vitamin C, and vitamin E.
Bleu cheese contains calcium, vitamin A, and protein. It also contains a probiotic that promotes digestion and immune function. However, it is high in sodium and fat, so it should be eaten in moderation.
Tomatoes are a good source of vitamin C and lycopene, an antioxidant that helps to fight cancer and lower the risk of heart disease.

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