Avocado Salad (Avokadosalat)

May 11, 2023May 11, 20230 8

Simple yet Delicious Avocado Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

370

Sugar

Fat

36g

Avocado salad is a simple yet delicious dish that one can have as a quick snack or as a side dish for lunch or dinner. It's especially popular during the summer months as it's refreshing and cooling. The combination of creamy avocado and tangy dressing makes it a winning recipe that's both healthy and satisfying. Whether you're looking for a snack or a side dish for your meal, avocado salad is definitely worth a try. It's packed with nutrients and healthy fats that are good for your body and soul.

Instructions

1.	Whisk together mustard, red wine vinegar, garlic, creme fraiche, sugar, olive oil, salt, and pepper.
2.	Slice the avocados in half and remove the pit.
3.	Cut the avocados into half-inch cubed pieces.
4.	Toss the avocado pieces in the dressing.
5.	Serve and enjoy!

PROS

This avocado salad is easy and quick to make, requires only a few ingredients, and is packed with healthy fats and nutrients.

It’s a perfect side dish for any meal, especially during hot summer days as it is refreshing and cooling.

CONS

Avocado salad can turn brown quickly due to oxidation, so it should be consumed right away once it’s prepared.

The dressing might be too tangy for some people.

HEALTH & BENEFITS

Avocados are a rich source of healthy monounsaturated and polyunsaturated fats, fiber, and essential vitamins and minerals like vitamin K, folate, vitamin B6, vitamin C, and potassium.
Eating avocados on a regular basis has been linked to improved heart health, better digestion, lower inflammation, and reduced risk of certain diseases, including cancer and diabetes.

	1 tablespoon mustard
	1 tablespoon red wine vinegar
	1 garlic clove , finely minced
	2 tablespoons creme fraiche
	1/4 teaspoon granulated white sugar
	4 tablespoons olive oil
	salt and pepper , to taste
	5 medium avocados