Avocado Reuben

May 11, 2023May 11, 20230 1

Delicious Avocado Reuben sandwich recipe for a healthy lunch

by The Chefin Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

430

Sugar

Fat

27g

The Avocado Reuben sandwich is a vegan twist on the classic Reuben sandwich, which traditionally consists of corned beef, sauerkraut, Swiss cheese, and Russian dressing on rye bread. This sandwich swaps the meat for mashed avocado, making it a healthier and more sustainable option. The addition of sauerkraut adds a tangy and acidic taste to the sandwich, while the bread provides a crunchy texture. Whether you're a vegan, vegetarian, or meat-eater, this sandwich is a tasty and nutritious option for lunch or dinner.

Instructions

1.	Toast the bread slices in a toaster oven or in a pan over medium-high heat until lightly browned.
2.	Spread mustard on one of the bread slices and thousand island dressing on the other.
3.	On one of the slices, spread the mashed avocado.
4.	Add the sauerkraut on top of the avocado spread.
5.	Place the other slice of bread, dressing side down, on top of the sauerkraut.
6.	Serve and enjoy your Avocado Reuben sandwich!

PROS

The Avocado Reuben sandwich is a healthier alternative to the classic Reuben sandwich, as it uses avocado instead of meat, making it a great option for vegetarians and vegans.

It is also very flavorful and packed with nutrients, such as healthy fats and fiber.

CONS

If you are not a fan of sauerkraut, you may not enjoy the taste of this sandwich.

It is also quite filling and high in calories, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This sandwich is packed with nutrients, such as healthy fats from the avocado and fiber from the sauerkraut.
It is also a good source of vitamins and minerals, such as vitamin C and potassium.
As a plant-based option, it may also help reduce the risk of certain diseases, such as heart disease and type 2 diabetes.

	2 slices rye bread or 2 slices pumpernickel bread
	mustard
	thousand island dressing
	1/2 avocado , pitted and mashed
	1/4 cup sauerkraut