Avocado Raita (Indian Guacamole!)

May 25, 2023May 25, 20230 13
A healthy and flavorful Avocado Raita recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ripe avocados
1 medium onion , chopped very fine
2 medium tomatoes , chopped very fine
1 green chili , chopped very fine
1/2 teaspoon red chili powder
1 teaspoon cumin powder
1/2 cup fresh cilantro leaves , chopped ( replace with parsley if you dislike cilantro as much as I do )
1/2 lemon , juice of
1 cup unsweetened plain yogurt , whisked smooth
salt

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
4g
Fat
21g
Avocado Raita, also known as Indian Guacamole, is a delicious and healthy twist on the classic Mexican dip. This recipe combines creamy avocado with tangy yogurt and a blend of Indian spices to create a flavorful and refreshing side dish or appetizer. Vegan alternatives can also be made by substituting the yogurt with coconut cream, making it a versatile recipe that can be enjoyed by all dietary preferences.

Instructions

1.Cut open the avocado and remove the pit. Scoop out the flesh and mash it with a fork until smooth.
2.Add the chopped onion, tomatoes, green chili, red chili powder, cumin powder, cilantro leaves, lemon juice, and whisked yogurt to the bowl with the mashed avocado.
3.Mix well to combine all the ingredients and season with salt according to taste.
4.Transfer the raita to a serving bowl and garnish with fresh cilantro leaves.
5.Serve chilled and enjoy!

PROS

This recipe is a healthy alternative to traditional guacamole and can be enjoyed as a refreshing appetizer or side dish.

Avocados are rich in heart-healthy monounsaturated fats, fiber, and essential vitamins and minerals like potassium and folate.

CONS

This recipe contains dairy, so it may not be suitable for those with lactose intolerance.

Additionally, the high fat content of avocados means that this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Avocados are considered a superfood due to their numerous health benefits.
They are rich in healthy fats that can help lower cholesterol levels, reduce inflammation, and improve heart health.
Furthermore, avocados are a good source of fiber and essential vitamins and minerals like vitamin C, vitamin K, potassium, and folate.

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