Avocado, Orange and Purple Onion Salad

May 30, 2023May 30, 20230 1

Healthy and Refreshing Avocado, Orange and Purple Onion Salad

by The Chefin Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

10g

Fat

22g

This recipe is perfect for when you need a refreshing and healthy salad that's both easy to make and satisfying. The avocado, orange and purple onion salad is a perfect summertime dish or a refreshing meal year-round. The zesty citrus flavor from the oranges complements the rich and creamy taste of the avocado, while the caramelized onions add a smoky sweetness to the dish. Additionally, the vibrant colors of the salad make it visually appealing and perfect for gatherings. Overall, this salad is a great way to incorporate more fruit and vegetables into your diet.

Instructions

1.	Begin by removing the skin and pith from the oranges, then slice them crosswise into thin rounds. Place them on a large platter.
2.	Cut the avocado in half, remove the pit and slice the flesh into thin crescents. Arrange them over the oranges.
3.	Cut the purple onion into slices and season with salt. In a non-stick skillet, add olive oil and onions. Cook for 5-8 minutes over medium heat until caramelized and then add dried Italian seasoning. Turn off the heat and let it cool for 1-2 minutes.
4.	Toss the caramelized onions over the avocado and oranges and serve cold.

PROS

This salad is packed with healthy fats and vitamins A and C from the avocado and oranges, respectively.
The caramelized onions add a savory touch to the dish.

CONS

The salad is high in calories due to the use of avocado and olive oil.
Individuals with citrus allergies should avoid this recipe.

HEALTH & BENEFITS

This salad is an excellent source of fiber, vitamins A and C, and healthy fats. The vitamin C in oranges has been linked to boosting the immune system while the healthy fats in avocados could help reduce bad cholesterol levels.

	4 navel oranges
	1 large avocado , ripe but firm
	1/2 purple onion , cut into slices 3/8-inch thick
	1 pinch salt
	2 tablespoons light olive oil
	1/4 teaspoon dried Italian seasoning