Avocado Hummus Pita

May 08, 2023May 8, 20230 14
Delicious Avocado Hummus Pita recipe for a healthy lunch
in Sandwich

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pita bread rounds , halved
romaine lettuce leaf
tomatoes , slices
alfalfa sprout ( optional )
hummus
2 large ripe avocados , coarsely chopped
4 large radishes , chopped
2 celery ribs , chopped
2 green onions , chopped
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/2 teaspoon salt
1/4 - 1/2 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
2g
Fat
22g
The Avocado Hummus Pita is a healthy and nutritious meal that is perfect for lunch. This recipe is a twist on the classic vegetarian pita sandwich, where the avocado and hummus are combined to create a creamy and flavorful spread. The addition of radishes, celery, green onions, lettuce, and tomatoes adds a crunchy texture to the sandwich, making it more satisfying. Perfect for busy weekdays, this recipe takes less than 30 minutes to prepare and can be customized to your liking.

Instructions

1.In a medium bowl, mix together the chopped avocado, radishes, celery, green onions, lemon juice, olive oil, salt, and pepper.
2.Spread a generous amount of hummus on each pita half.
3.Layer the lettuce, tomato, and sprouts (if using) on top of the hummus.
4.Spoon the avocado mixture on top of the vegetables.
5.Fold the pita in half and serve immediately.

PROS

This recipe is a perfect lunch option for health-conscious individuals who are looking for a nutrient-dense meal.

The combination of avocado, hummus, and veggies provides an excellent source of fiber and healthy fats.

Easy to make and can be customized to taste.

CONS

The pita bread can add up to your daily calorie intake if consumed in excess.

Adding too much salt may increase your sodium intake.

HEALTH & BENEFITS

Avocado is high in monounsaturated fats known as oleic acid, which are beneficial for heart health.
Hummus is a good source of plant-based protein, fiber, and healthy fats.
Tomatoes are rich in vitamin C and lycopene, which help to protect your skin from sun damage.

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