Avocado Gazpacho Dip

Jun 02, 2023June 2, 20230 3
Tasty Avocado Gazpacho Dip Recipe
in Dip

Prep

15 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1/2 tablespoon apple cider vinegar
1 teaspoon salt
1 teaspoon garlic salt
1/2 teaspoon black pepper
4 ounces canned chopped black olives
4 ounces canned diced green chiles
4 tomatoes , diced
5 -6 green onions , with tips , thinly sliced
4 avocados , chopped

Nutrision Information

Servings Per Recipe
8
Calories
183
Sugar
2g
Fat
18g
Avocado Gazpacho Dip is a twist on classic gazpacho soup but in a dip form. Gazpacho is a popular Spanish cold soup made with raw vegetables, garlic, olive oil, and bread crumbs. Avocado Gazpacho Dip is a creamy and chunky dip that's made with fresh vegetables and avocados, dressed in an olive oil-based dressing. It's a perfect party appetizer or a quick snack that's both tasty and healthy. The flavors of the dip are tangy from the tomatoes, smoky from the green chiles, and zesty from the green onions. The addition of avocados turns this dip into a healthy and satisfying treat. Enjoy!

Instructions

1.In a small bowl, whisk together the olive oil, apple cider vinegar, salt, garlic salt, and black pepper.
2.In a large bowl, combine the black olives, green chiles, tomatoes, green onions, and avocados.
3.Pour the dressing over the avocado mixture and toss gently to combine.
4.Serve chilled with chips or crackers.

PROS

This dip is creamy, flavorful and refreshing – perfect for a summer party or a quick snack.

It’s loaded with healthy fats and nutrients from avocados and tomatoes.

CONS

Avocado can turn brown quickly so leftovers should be consumed as soon as possible.

Also, it’s a calorie-dense dip so it should be eaten in moderation.

HEALTH & BENEFITS

This dip is a good source of monounsaturated and polyunsaturated fats, fiber, vitamins, and minerals.
Avocado is a superfood that has been linked to heart health, weight management, and better nutrient absorption.

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