Avocado Fries With Habanero Ketchup

Jun 02, 2023June 2, 20230 15
Crispy and creamy avocado fries with a spicy habanero ketchup dip
in Appetizer

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 quart oil ( for frying )
2 avocados , just beginning to ripen
1 cup flour
1 teaspoon ground cumin
1 teaspoon chili powder
salt
white pepper
2 eggs
1/2 cup milk
1 cup breadcrumbs ( Japanese if you can find them )
2 tablespoons olive oil
1 medium chopped onion
4 garlic cloves , minced
1 small habanero pepper
1 large red bell pepper , seeded & chopped
4 roma tomatoes , seeded & chopped
1 bay leaf
1/2 teaspoon allspice
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
3/4 cup cider vinegar
1/2 cup packed brown sugar

Nutrision Information

Servings Per Recipe
4
Calories
559
Sugar
19g
Fat
44g
Avocado fries with habanero ketchup is a unique twist on the classic french fry. This snack originated on the west coast of the United States and has now become a popular appetizer at restaurants across the country. The creamy and crispy avocado fries, combined with the spicy habanero ketchup, create a flavor explosion in your mouth. This snack is perfect for a party or gathering and is sure to impress your friends and family.

Instructions

1.Heat oil in a deep pan.
2.Peel and slice the avocados into fry-shaped pieces.
3.In a medium bowl, mix together flour, cumin, chili powder, salt, and white pepper.
4.In a separate bowl, whisk together the eggs and milk.
5.Put the breadcrumbs in a third bowl.
6.Dredge the avocado slices in the flour mixture, then the egg mixture, and lastly the breadcrumbs.
7.Place the coated avocado slices in the hot oil and fry until golden brown.
8.For the habanero ketchup, heat olive oil in a pan and sauté onion, garlic, habanero pepper, bell pepper, and tomatoes until the vegetables are soft.
9.Add bay leaf, allspice, cinnamon, cloves, cider vinegar, and brown sugar to the same pan and boil until the ketchup thickens.
10.Purée the ketchup using a blender or food processor.
11.Serve the avocado fries hot with habanero ketchup dip on the side.

PROS

The creamy and crispy texture of the avocado fries with the spicy habanero ketchup dip is a perfect combination.

These fries are gluten-free and the dip is vegan.

A unique snack and appetizer that is easy to make and bursting with flavor.

CONS

Because these fries are deep-fried, they are high in calories and fat.

However, avocados are a source of healthy fats, making this snack a good alternative to traditional french fries.

The habanero ketchup is not for those who do not like spice.

HEALTH & BENEFITS

Avocado is a good source of healthy monounsaturated fats, fiber, and essential vitamins and minerals.
Habanero peppers have been linked to boosting metabolism and aiding in weight loss.
Tomatoes are rich in lycopene, an antioxidant that has been associated with reducing the risk of certain cancers and heart disease.

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