Avocado-Egg Salad Tostada Filling

May 29, 2023May 29, 20230 0
Avocado-Egg Salad Tostada Filling Recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs
3 slices bacon
1 avocado - peeled , pitted , and diced
3 tablespoons lime juice
1/2 teaspoon dry mustard powder
1 teaspoon paprika
1/2 tomato , diced
1/4 small onion , diced
salt and cayenne pepper to taste

Nutrision Information

Servings Per Recipe
2-3
Calories
370
Sugar
2g
Fat
32g
This Avocado-Egg Salad Tostada Filling is a delicious and healthy recipe that can be enjoyed as a salad or used as a filling for tacos, tostadas, or sandwiches. This recipe is perfect for those who are looking for a quick and easy way to prepare a nutritious meal that is packed with flavor and texture. This salad is made with fresh and wholesome ingredients, including eggs, avocado, bacon, tomato, and onion. It is a great way to include more healthy fats and protein in your diet while also adding a variety of vitamins and minerals to your meals.

Instructions

1.Boil the eggs for 10-12 minutes, then let them cool before peeling and dicing.
2.In a pan, fry the bacon until crispy then remove and let it cool. Once cool, crumble the bacon into small pieces.
3.In a mixing bowl, add the diced avocado and mash it with a fork. Add the lime juice, dry mustard powder, paprika, salt, and cayenne pepper and mix everything together.
4.Add the diced tomato and onion to the bowl, then the diced hard-boiled eggs and crumbled bacon. Mix everything together until the ingredients are well-coated.
5.Serve the mixture chilled as a salad or use it as a filling for tostadas, tacos, or sandwiches.

PROS

This salad is a quick and easy way to enjoy a healthy meal.
It is low-carb, high in protein and healthy fats, and contains many essential vitamins and minerals.

Avocado and eggs are rich in antioxidants that can help to reduce inflammation and prevent chronic diseases.

This salad is also a versatile recipe that can be customized to fit your personal preferences.

CONS

This recipe contains bacon, which is high in sodium and saturated fat.

If you have high cholesterol or are watching your fat intake, you may want to reduce the amount of bacon used in the recipe.

This recipe also contains cayenne pepper, which can be too spicy for some people.

HEALTH & BENEFITS

Avocado and eggs are both nutrient-dense foods that are beneficial for heart health, weight management, and blood sugar control.
Avocado is high in healthy monounsaturated fats, fiber, and potassium which can help lower blood pressure and reduce the risk of heart disease and stroke.
Eggs are a good source of protein, vitamins, and minerals, including vitamin D and choline which are important for brain function and mood regulation.
The combination of avocado and eggs in this salad provides a balanced meal that can keep you feeling full and satisfied for longer.

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