Avocado Curry

May 14, 2023May 14, 20230 2
Creamy Avocado Curry Recipe for a Healthy Meal
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Curry :
1 can coconut milk
1/2 large avocado - peeled , pitted , and diced
1/2 cup water , or as needed
2 tablespoons green curry paste , or more to taste
1/2 lime , juiced
Stir Fry :
2 cups green beans
8 ounces tempeh , cubed
1 carrot , cut into matchstick-size pieces
1/2 large avocado - peeled , pitted , and diced
1 zucchini , cubed
1 cup basil leaves

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
3g
Fat
21g
This avocado curry is a unique twist on a classic comfort food dish that is perfect for those who enjoy vegan or vegetarian meals. It has a rich, creamy texture and a burst of savory flavors that are sure to satisfy your taste buds. The combination of coconut milk, avocado, and green curry paste make this dish high in heart-healthy fats and antioxidants. The vegetables in the dish give it a crispy and crunchy texture, making it a well-balanced meal that will leave you feeling full and satisfied.

Instructions

1.Cut the green beans and carrots into small pieces. Cube the zucchini and tempeh.
2.Heat up oil in a pan, and add tempeh cube in it. Fry until golden brown. Set it aside.
3.In the same pan, add green beans and carrots sauté for 2-3 minutes.
4.Add zucchini and continue sautéing until the vegetables are tender.
5.In another pan, heat up coconut milk and green curry paste and let it simmer for 2 minutes.
6.Mix the vegetable stir-fry together with curry sauce. Add diced avocado and lime juice.
7.Lastly, add some water if the mixture is too thick. Serve hot with basil leaves.

PROS

This is an easy-to-make curry recipe that is low in calories and high in healthy fats.

Avocado is loaded with vitamin C, potassium, and dietary fiber which can lower cholesterol levels and prevent heart disease.

CONS

This dish may not be very filling for those with big appetites.
You can add rice or quinoa to make it into a more substantial meal.

It might not be for everyone since it has a distinct avocado flavor.

HEALTH & BENEFITS

This vegan dish is loaded with nutrients that can be beneficial to your health. The fiber from the veggies, coupled with healthy fats from the avocado, may contribute to better digestive function.

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