Avocado Chicken Stir-Fry

May 14, 2023May 14, 20230 13
Tasty Avocado Chicken Stir-Fry recipe for your dinner tonight
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chicken broth
1/4 cup soy sauce
1 tablespoon cornstarch
1 clove garlic , minced
1 tablespoon vegetable oil
4 skinless , boneless chicken breast halves , cut into bite size pieces
2 cups snow peas
2 cups cremini mushrooms , stems discarded , caps thinly sliced
4 bunches green onions , cut into 1-inch pieces
2 large ripe but firm avocados - peeled , pitted , and cut into large chunks

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
4g
Fat
18g
This Avocado Chicken Stir-Fry recipe is a delicious and healthy twist on the classic chicken stir-fry. The creamy avocado pairs perfectly with the savory chicken and crisp vegetables for a meal that is both flavorful and satisfying. This dish is also easy to customize, so feel free to add your favorite veggies or swap out the chicken for a vegetarian protein source if desired. Whether you're looking for a quick weeknight dinner or a nutritious meal, this Avocado Chicken Stir-Fry is sure to hit the spot.

Instructions

1.In a small bowl, whisk together the chicken broth, soy sauce, and cornstarch until smooth. Set aside.
2.Heat the vegetable oil in a large skillet or wok over high heat.
3.Add the garlic and cook for 30 seconds, stirring constantly.
4.Add the chicken and cook for 5-6 minutes, or until browned and cooked through.
5.Add the snow peas, mushrooms, and green onions and cook for 2-3 minutes.
6.Add the avocado and stir gently.
7.Pour in the chicken broth mixture and cook for an additional 2-3 minutes or until the sauce has thickened.
8.Serve hot over rice or noodles, if desired.

PROS

This stir-fry is loaded with lean protein, healthy avocados, and vegetables for a nutritious meal.

It’s also quick and easy to make, perfect for a weeknight dinner.

CONS

High in sodium due to the soy sauce, which could be a concern for those watching their salt intake.

The avocado may also add some extra calories and fat to the dish if consumed in large amounts.

HEALTH & BENEFITS

This stir-fry is packed with healthy ingredients.
The chicken provides lean protein, while the avocado is a good source of heart-healthy monounsaturated fats.
The snow peas are high in vitamin C, and the mushrooms are a great source of antioxidants.
Overall, this dish is a great way to incorporate more healthy ingredients into your diet.

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