Avocado Chicken Mango Salad With Hazelnut Honey Dressing

May 30, 2023May 30, 20230 3
Delicious Avocado Chicken Mango Salad With Hazelnut Honey Dressing Recipe
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 chicken breast fillets , skins removed
750 ml chicken stock
2 1/2 tablespoons fresh lime juice
1 ripe mango
1 ripe avocado
100 g baby spinach leaves
100 g toasted hazelnuts
2 1/2 tablespoons sunflower oil
2 1/2 tablespoons sesame oil
1 lime , finely grated rind and juice
2 1/2 tablespoons clear honey
2 1/2 tablespoons soy sauce , sodium reduced

Nutrision Information

Servings Per Recipe
5
Calories
446
Sugar
12g
Fat
28g
This Avocado Chicken Mango Salad topped with Hazelnut Honey Dressing is loaded with nutrients and flavor. It is the perfect healthy meal option that is easy to make and will leave you feeling satisfied. The juicy mango and ripe avocado give the salad a burst of sweetness, while the tender chicken adds a good source of protein. The salad is then dressed with a delicious honey and sesame dressing, giving it a perfect balance of sweet and savory. This salad is perfect for lunch or dinner and makes a great addition to any meal.

Instructions

1.Season chicken breasts on both sides with salt and pepper. Heat chicken stock in a large skillet over medium-high heat.
2.Add chicken breasts to the skillet, cover and cook until no longer pink in the center.
3.Allow chicken to cool, then slice or shred it into bite-size pieces.
4.In a large bowl, combine sliced avocado, cubed mango and baby spinach leaves.
5.Add chicken to the salad and toss well.
6.In a mixing bowl, whisk together sunflower oil, sesame oil, lime rind and juice, honey, and soy sauce.
7.Drizzle the hazelnut honey dressing over the salad and toss to combine.
8.Garnish with toasted hazelnuts and serve.

PROS

This salad is packed with protein and fiber, making it a great healthy meal option.

It is full of antioxidants and vitamins, such as vitamin C, A, and E.

The dressing is low in sugar and made with healthy oils.

CONS

It can be expensive to buy fresh mango year-round.
You can use frozen mango instead, but it may not have the same texture.

It requires some prep work and time to assemble the salad and cook the chicken.

HEALTH & BENEFITS

This salad is a healthy meal option that provides a good source of protein and fiber.
It is packed with vitamins and antioxidants, promoting good digestion and a healthy immune system. The avocado in this recipe is loaded with heart-healthy monounsaturated fats which are good for maintaining healthy cholesterol levels. Hazelnuts add an extra dose of healthy fats and nutrients.

Print

Leave a Reply

Your email address will not be published.