Avocado Cashew Enchiladas

Jun 02, 2023June 2, 20230 16
Delicious Avocado Cashew Enchiladas for a Mexican-inspired dinner
in Entree

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 Hass avocadoes
1 lime , juice of
4 green onions , minced
1/4 cup parsley , chopped finely
1/4 cup cilantro , chopped finely
1 small jalapeno , chopped finely
1 cup cashews , toasted and chopped finely
1/2 cup sour cream or 1/2 cup yogurt
1 garlic clove , minced
8 corn tortillas
1 jar enchilada sauce
1 cup monterey jack cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
558
Sugar
5g
Fat
42g
These Avocado Cashew Enchiladas are a vegetarian take on traditional Mexican enchiladas. The mashed avocado and cashews take the place of the usual meat filling, and the corn tortillas are smothered in a spicy enchilada sauce and melted cheese. These enchiladas are healthy and delicious, and they are a great way to change up your usual dinner routine.

Instructions

1.Preheat the oven to 350°F and grease a baking dish with cooking spray.
2.In a medium bowl, mash together the avocado, lime juice, green onions, parsley, cilantro, jalapeno, cashews, sour cream/yogurt, and garlic until well combined.
3.Warm the corn tortillas in the microwave or on the stovetop until they are pliable.
4.Spoon 1-2 tablespoons of the avocado mixture onto each tortilla and roll it up tightly.
5.Place the rolled tortillas in the baking dish and pour the enchilada sauce over the top.
6.Sprinkle the grated cheese over the sauce.
7.Bake the enchiladas for 20-25 minutes, until the cheese is melted and bubbly.

PROS

These Avocado Cashew Enchiladas are a creamy and flavorful vegetarian dinner option that is sure to satisfy.

The avocado and cashews add healthy fats and protein, while the spices and jalapeno provide a Mexican-inspired kick.

CONS

Corn tortillas can be high in carbs, so if you are watching your carb intake, you may want to substitute with lettuce wraps or cauliflower tortillas.

Sour cream and cheese can also be high in calories and fat, so be sure to enjoy these enchiladas in moderation.

HEALTH & BENEFITS

Avocados are a good source of healthy fats, fiber, and potassium.
Cashews are a good source of protein, healthy fats, and vitamins E and K.
Jalapenos contain capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving properties.

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