Avocado BLT Sandwiches

Jun 01, 2023June 1, 20230 11
Quick and easy Avocado BLT Sandwich recipe for your lunch
in Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 slices bread , toasted
2 tablespoons mayonnaise
2 avocados , mashed
8 slices red onions
8 slices roasted chicken breast
8 slices bacon , cooked and fat removed
8 lettuce leaves
8 slices tomatoes
sea salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
443
Sugar
4g
Fat
31g
The Avocado BLT Sandwich is a popular lunch option, combining the classic flavors of bacon, lettuce, tomato, and avocado. This sandwich is easy to make and can be customized to suit individual taste preferences. Avocado adds healthy fats and creaminess to the sandwich, while the bacon and chicken provide protein and flavor. This sandwich is a balanced meal option that can be enjoyed at home, work, or on-the-go.

Instructions

1.Toast the bread slices until golden brown.
2.Spread mayonnaise over one side of each slice.
3.Spread mashed avocado on the other side of each slice.
4.Season the avocado with sea salt and fresh ground black pepper.
5.Layer lettuce leaves, roasted chicken breast, bacon, tomato slice, and red onion slice over the avocado.
6.Cover with the remaining bread slices, mayo-side down.
7.Use a sharp knife to cut each sandwich diagonally in half.
8.Serve and enjoy!

PROS

This sandwich is a classic and delicious combination of bacon, lettuce, tomato, and avocado, creating a healthy and satisfying lunch.

The sandwich is easy to make, requiring only a few simple ingredients.

CONS

This sandwich can be high in calories, depending on the type of bread used and the added mayonnaise.

It can also be messy to eat.

HEALTH & BENEFITS

Avocado is a rich source of healthy monounsaturated fats, fiber, vitamins, and minerals.
It may also help to lower cholesterol and reduce the risk of heart disease and stroke.
Tomatoes are rich in lycopene, a powerful antioxidant that may help to reduce the risk of cancer and heart disease.
Lettuce is low in calories and a good source of vitamins and minerals, including vitamin C, calcium, and iron.

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